Shake and Bake

Workouts

Thursday 6/30/22 @ 12:38 PM
288kj
67rpm
53%
19mph
30 min 90s Ride
Kendall Toole
Thursday 6/23/22 @ 11:57 PM
✅
386kj
76rpm
55%
22mph
Sunday 6/12/22 @ 11:55 AM
424kj
64rpm
54%
19mph
45 min HIIT & Hills Ride
Kendall Toole
Friday 6/17/22 @ 10:44 PM
✅
588kj
74rpm
56%
21mph
Sunday 4/3/22 @ 11:55 AM
433kj
71rpm
51%
19mph
45 min 2000s Ride
Kendall Toole
Wednesday 4/6/22 @ 5:36 PM
✅
651kj
79rpm
56%
23mph
Sunday 1/2/22 @ 2:27 PM
306kj
68rpm
54%
20mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Tuesday 1/4/22 @ 10:8 PM
✅
410kj
89rpm
50%
22mph
Thursday 11/25/21 @ 3:52 PM
458kj
75rpm
50%
20mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/25/21 @ 3:56 PM
✅
597kj
83rpm
53%
22mph
Thursday 9/16/21 @ 10:44 AM
207kj
71rpm
54%
20mph
20 min Tabata Ride
Robin Arzón
Saturday 9/18/21 @ 5:5 PM
✅
305kj
85rpm
55%
23mph
Tuesday 9/7/21 @ 12:22 PM
145kj
73rpm
50%
19mph
15 min 80s Ride
Robin Arzón
Sunday 9/5/21 @ 6:42 PM
✅
229kj
81rpm
56%
23mph

Workouts

30 min 90s Ride
Kendall Toole
288 kj
Thursday 6/30/22
✅ 386 kj
Thursday 6/23/22
45 min HIIT & Hills Ride
Kendall Toole
424 kj
Sunday 6/12/22
✅ 588 kj
Friday 6/17/22
45 min 2000s Ride
Kendall Toole
433 kj
Sunday 4/3/22
✅ 651 kj
Wednesday 4/6/22
30 min Red (Taylor's Version) Ride
Robin Arzón
306 kj
Sunday 1/2/22
✅ 410 kj
Tuesday 1/4/22
45 min Turkey Burn Ride
Robin Arzón
458 kj
Thursday 11/25/21
✅ 597 kj
Thursday 11/25/21
20 min Tabata Ride
Robin Arzón
207 kj
Thursday 9/16/21
✅ 305 kj
Saturday 9/18/21
15 min 80s Ride
Robin Arzón
145 kj
Tuesday 9/7/21
✅ 229 kj
Sunday 9/5/21