Shake and Bake
Workouts
Friday 6/4/21 @ 3:22 PM
24kj
54rpm
28%
9mph
Tuesday 12/1/20 @ 8:58 AM
✅
100kj
73rpm
43%
17mph
Monday 3/29/21 @ 9:40 PM
19kj
55rpm
30%
10mph
Wednesday 10/14/20 @ 7:56 AM
✅
62kj
71rpm
43%
17mph
Wednesday 5/12/21 @ 12:35 PM
22kj
38rpm
31%
7mph
Friday 5/21/21 @ 8:3 AM
✅
146kj
67rpm
47%
17mph
Tuesday 5/18/21 @ 3:29 PM
40kj
44rpm
30%
8mph
Wednesday 5/19/21 @ 7:4 AM
✅
246kj
69rpm
49%
18mph
Friday 2/12/21 @ 11:3 PM
11kj
42rpm
29%
7mph
Saturday 1/9/21 @ 7:48 AM
✅
47kj
76rpm
36%
15mph
Sunday 5/2/21 @ 4:52 PM
40kj
47rpm
28%
8mph
Sunday 5/2/21 @ 4:59 PM
✅
240kj
70rpm
47%
18mph
Saturday 5/1/21 @ 5:32 PM
17kj
51rpm
30%
9mph
Tuesday 11/24/20 @ 4:19 PM
✅
74kj
72rpm
46%
18mph
Wednesday 4/7/21 @ 5:40 PM
23kj
47rpm
27%
7mph
Friday 4/30/21 @ 7:54 AM
✅
145kj
66rpm
48%
17mph
Wednesday 3/24/21 @ 11:22 PM
40kj
42rpm
31%
8mph
Thursday 3/25/21 @ 8:25 AM
✅
242kj
68rpm
49%
18mph
Tuesday 3/23/21 @ 10:38 PM
16kj
41rpm
36%
9mph
Saturday 2/13/21 @ 4:3 PM
✅
78kj
67rpm
49%
18mph
Workouts
19
kj
Monday 3/29/21
22
kj
Wednesday 5/12/21
40
kj
Tuesday 5/18/21
23
kj
Wednesday 4/7/21
40
kj
Wednesday 3/24/21