Shake and Bake

Workouts

Monday 6/14/21 @ 6:16 PM
286kj
77rpm
48%
19mph
30 min HIIT & Hills Ride
Ally Love
Monday 6/7/21 @ 11:59 AM
βœ…
466kj
76rpm
59%
24mph
Thursday 3/18/21 @ 2:31 PM
256kj
80rpm
44%
18mph
30 min Power Zone Classic Rock Ride
Denis Morton
Tuesday 12/15/20 @ 12:27 PM
βœ…
469kj
77rpm
60%
24mph
Sunday 12/20/20 @ 6:11 PM
299kj
80rpm
48%
20mph
30 min Holiday Ride
Emma Lovewell
Monday 12/7/20 @ 12:22 PM
βœ…
528kj
74rpm
64%
25mph
Tuesday 12/8/20 @ 8:32 PM
265kj
74rpm
48%
19mph
30 min Sundays with Love
Ally Love
Sunday 12/6/20 @ 4:57 PM
βœ…
557kj
73rpm
65%
25mph
Tuesday 4/28/20 @ 7:22 PM
342kj
74rpm
44%
18mph
45 min Low Impact Ride
Hannah Corbin
Friday 12/13/19 @ 11:0 AM
βœ…
675kj
75rpm
59%
23mph
Monday 2/10/20 @ 2:26 PM
212kj
71rpm
45%
17mph
30 min Groove Ride
Emma Lovewell
Sunday 2/9/20 @ 10:10 PM
βœ…
534kj
79rpm
61%
25mph
Monday 2/3/20 @ 8:53 PM
360kj
74rpm
45%
18mph
45 min Tabata Ride
Ally Love
Tuesday 1/28/20 @ 10:56 AM
βœ…
758kj
76rpm
61%
24mph
Wednesday 8/28/19 @ 3:35 PM
348kj
75rpm
45%
18mph
45 min Classic Rock Ride
Olivia Amato
Wednesday 8/28/19 @ 9:59 AM
βœ…
649kj
84rpm
54%
23mph
Monday 9/9/19 @ 10:56 PM
415kj
80rpm
46%
19mph
45 min Intervals & Arms Ride
Olivia Amato
Saturday 9/7/19 @ 1:0 PM
βœ…
667kj
79rpm
56%
23mph

Workouts

30 min HIIT & Hills Ride
Ally Love
286 kj
Monday 6/14/21
βœ… 466 kj
Monday 6/7/21
30 min Power Zone Classic Rock Ride
Denis Morton
256 kj
Thursday 3/18/21
βœ… 469 kj
Tuesday 12/15/20
30 min Holiday Ride
Emma Lovewell
299 kj
Sunday 12/20/20
βœ… 528 kj
Monday 12/7/20
30 min Sundays with Love
Ally Love
265 kj
Tuesday 12/8/20
βœ… 557 kj
Sunday 12/6/20
45 min Low Impact Ride
Hannah Corbin
342 kj
Tuesday 4/28/20
βœ… 675 kj
Friday 12/13/19
30 min Groove Ride
Emma Lovewell
212 kj
Monday 2/10/20
βœ… 534 kj
Sunday 2/9/20
45 min Tabata Ride
Ally Love
360 kj
Monday 2/3/20
βœ… 758 kj
Tuesday 1/28/20
45 min Classic Rock Ride
Olivia Amato
348 kj
Wednesday 8/28/19
βœ… 649 kj
Wednesday 8/28/19
45 min Intervals & Arms Ride
Olivia Amato
415 kj
Monday 9/9/19
βœ… 667 kj
Saturday 9/7/19