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Shake and Bake
mamaspinsagain
Carlsbad, CA
9
Beat ride4cabernet
VS
ride4cabernet
Chicago Burbs
113 π₯
Beat mamaspinsagain
Workouts
Previous Workouts
Next Workouts
Sunday 10/10/21 @ 8:53 PM
322
kj
76
rpm
38
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Friday 9/11/20 @ 11:58 AM
β
505
kj
87
rpm
42
%
19
mph
Saturday 7/4/20 @ 5:46 PM
β
308
kj
84
rpm
35
%
15
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Thursday 5/20/21 @ 12:20 PM
kj
rpm
%
0
mph
Saturday 5/15/21 @ 9:18 PM
141
kj
85
rpm
33
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 3/9/21 @ 10:53 AM
β
207
kj
80
rpm
41
%
17
mph
Tuesday 2/2/21 @ 5:15 PM
254
kj
80
rpm
37
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Sunday 1/31/21 @ 3:36 PM
β
410
kj
84
rpm
44
%
19
mph
Wednesday 12/23/20 @ 4:30 PM
265
kj
75
rpm
40
%
16
mph
45 min Pentatonix Ride
Christine D'Ercole
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Tuesday 12/15/20 @ 12:20 PM
β
408
kj
77
rpm
47
%
19
mph
Saturday 12/5/20 @ 5:21 PM
325
kj
78
rpm
37
%
15
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Monday 11/30/20 @ 7:45 PM
β
526
kj
86
rpm
42
%
19
mph
Monday 10/12/20 @ 3:0 PM
117
kj
89
rpm
29
%
13
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Saturday 11/14/20 @ 7:44 PM
β
196
kj
89
rpm
37
%
17
mph
Tuesday 10/13/20 @ 1:27 PM
219
kj
79
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 8/5/20 @ 9:48 AM
β
353
kj
85
rpm
41
%
18
mph
Friday 7/31/20 @ 4:20 PM
170
kj
81
rpm
38
%
16
mph
30 min Britney Spears Ride
Cody Rigsby
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Share
Friday 7/17/20 @ 12:7 PM
β
210
kj
78
rpm
43
%
17
mph
Tuesday 3/17/20 @ 11:37 PM
141
kj
85
rpm
33
%
14
mph
30 min Together We Go Far Ride
Robin ArzΓ³n
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Monday 3/16/20 @ 1:47 PM
β
202
kj
82
rpm
40
%
17
mph
Previous Workouts
Next Workouts
mamaspinsagain
Carlsbad, CA
9
Beat ride4cabernet
VS
ride4cabernet
Chicago Burbs
113 π₯
Beat mamaspinsagain
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
322
kj
Sunday 10/10/21
β
505
kj
Friday 9/11/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
308
kj
Saturday 7/4/20
kj
Thursday 5/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
141
kj
Saturday 5/15/21
β
207
kj
Tuesday 3/9/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
254
kj
Tuesday 2/2/21
β
410
kj
Sunday 1/31/21
45 min Pentatonix Ride
Christine D'Ercole
View Class
Share
265
kj
Wednesday 12/23/20
β
408
kj
Tuesday 12/15/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
325
kj
Saturday 12/5/20
β
526
kj
Monday 11/30/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
117
kj
Monday 10/12/20
β
196
kj
Saturday 11/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
219
kj
Tuesday 10/13/20
β
353
kj
Wednesday 8/5/20
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
170
kj
Friday 7/31/20
β
210
kj
Friday 7/17/20
30 min Together We Go Far Ride
Robin ArzΓ³n
View Class
Share
141
kj
Tuesday 3/17/20
β
202
kj
Monday 3/16/20
Previous Workouts
Next Workouts