Shake and Bake

Workouts

Sunday 10/10/21 @ 8:53 PM
322kj
76rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 11:58 AM
βœ…
505kj
87rpm
42%
19mph
Saturday 7/4/20 @ 5:46 PM
βœ…
308kj
84rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/20/21 @ 12:20 PM
kj
rpm
%
0mph
Saturday 5/15/21 @ 9:18 PM
141kj
85rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 10:53 AM
βœ…
207kj
80rpm
41%
17mph
Tuesday 2/2/21 @ 5:15 PM
254kj
80rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/31/21 @ 3:36 PM
βœ…
410kj
84rpm
44%
19mph
Wednesday 12/23/20 @ 4:30 PM
265kj
75rpm
40%
16mph
45 min Pentatonix Ride
Christine D'Ercole
Tuesday 12/15/20 @ 12:20 PM
βœ…
408kj
77rpm
47%
19mph
Saturday 12/5/20 @ 5:21 PM
325kj
78rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 7:45 PM
βœ…
526kj
86rpm
42%
19mph
Monday 10/12/20 @ 3:0 PM
117kj
89rpm
29%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 11/14/20 @ 7:44 PM
βœ…
196kj
89rpm
37%
17mph
Tuesday 10/13/20 @ 1:27 PM
219kj
79rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/5/20 @ 9:48 AM
βœ…
353kj
85rpm
41%
18mph
Friday 7/31/20 @ 4:20 PM
170kj
81rpm
38%
16mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 12:7 PM
βœ…
210kj
78rpm
43%
17mph
Tuesday 3/17/20 @ 11:37 PM
141kj
85rpm
33%
14mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Monday 3/16/20 @ 1:47 PM
βœ…
202kj
82rpm
40%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
322 kj
Sunday 10/10/21
βœ… 505 kj
Friday 9/11/20
60 min Power Zone Ride
Matt Wilpers
βœ… 308 kj
Saturday 7/4/20
kj
Thursday 5/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
141 kj
Saturday 5/15/21
βœ… 207 kj
Tuesday 3/9/21
45 min Power Zone Ride
Matt Wilpers
254 kj
Tuesday 2/2/21
βœ… 410 kj
Sunday 1/31/21
45 min Pentatonix Ride
Christine D'Ercole
265 kj
Wednesday 12/23/20
βœ… 408 kj
Tuesday 12/15/20
60 min Power Zone Ride
Matt Wilpers
325 kj
Saturday 12/5/20
βœ… 526 kj
Monday 11/30/20
30 min Power Zone Endurance Ride
Christine D'Ercole
117 kj
Monday 10/12/20
βœ… 196 kj
Saturday 11/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
219 kj
Tuesday 10/13/20
βœ… 353 kj
Wednesday 8/5/20
30 min Britney Spears Ride
Cody Rigsby
170 kj
Friday 7/31/20
βœ… 210 kj
Friday 7/17/20
30 min Together We Go Far Ride
Robin ArzΓ³n
141 kj
Tuesday 3/17/20
βœ… 202 kj
Monday 3/16/20