Shake and Bake

Workouts

Saturday 11/26/22 @ 4:45 PM
267kj
79rpm
38%
16mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/23/23 @ 2:47 PM
βœ…
284kj
73rpm
42%
16mph
Wednesday 10/14/20 @ 2:40 AM
312kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 10:7 PM
βœ…
390kj
83rpm
46%
19mph
Sunday 5/9/21 @ 9:34 PM
598kj
84rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 8:56 PM
βœ…
689kj
77rpm
50%
19mph
Friday 3/5/21 @ 4:18 AM
356kj
88rpm
39%
18mph
45 min Power Zone Ride
Olivia Amato
Thursday 3/4/21 @ 12:2 PM
βœ…
417kj
78rpm
44%
19mph
Tuesday 3/2/21 @ 2:27 AM
317kj
82rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 2/25/21 @ 12:35 PM
βœ…
396kj
81rpm
44%
18mph
Sunday 2/28/21 @ 4:37 AM
476kj
84rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 12:2 PM
βœ…
534kj
74rpm
47%
18mph
Sunday 2/7/21 @ 1:55 PM
306kj
73rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/30/21 @ 1:11 PM
βœ…
426kj
74rpm
49%
19mph
Wednesday 1/13/21 @ 12:30 AM
249kj
75rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 11:41 AM
βœ…
270kj
70rpm
52%
19mph
Sunday 10/11/20 @ 8:35 PM
450kj
86rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 10:46 AM
βœ…
563kj
79rpm
45%
19mph
Sunday 9/20/20 @ 7:24 PM
314kj
91rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/13/20 @ 1:2 PM
βœ…
410kj
80rpm
46%
19mph

Workouts

45 min Turkey Burn Ride
Robin ArzΓ³n
267 kj
Saturday 11/26/22
βœ… 284 kj
Thursday 11/23/23
45 min Power Zone Endurance Ride
Matt Wilpers
312 kj
Wednesday 10/14/20
βœ… 390 kj
Sunday 5/9/21
75 min Power Zone Endurance Ride
Matt Wilpers
598 kj
Sunday 5/9/21
βœ… 689 kj
Saturday 5/8/21
45 min Power Zone Ride
Olivia Amato
356 kj
Friday 3/5/21
βœ… 417 kj
Thursday 3/4/21
45 min Power Zone Ride
Denis Morton
317 kj
Tuesday 3/2/21
βœ… 396 kj
Thursday 2/25/21
60 min Power Zone Ride
Matt Wilpers
476 kj
Sunday 2/28/21
βœ… 534 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
306 kj
Sunday 2/7/21
βœ… 426 kj
Saturday 1/30/21
30 min Pop Ride
Cody Rigsby
249 kj
Wednesday 1/13/21
βœ… 270 kj
Wednesday 1/13/21
60 min Power Zone Ride
Matt Wilpers
450 kj
Sunday 10/11/20
βœ… 563 kj
Saturday 10/10/20
45 min Power Zone Endurance Ride
Denis Morton
314 kj
Sunday 9/20/20
βœ… 410 kj
Sunday 9/13/20