Shake and Bake

Workouts

Tuesday 4/11/23 @ 2:4 AM
βœ…
187kj
87rpm
37%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 2/25/21 @ 5:54 PM
181kj
84rpm
37%
16mph
Sunday 3/28/21 @ 11:6 PM
βœ…
137kj
71rpm
44%
17mph
20 min 2000s Ride
Cody Rigsby
Saturday 4/30/22 @ 4:30 PM
89kj
83rpm
33%
14mph
Monday 1/4/21 @ 5:15 PM
βœ…
129kj
81rpm
45%
19mph
15 min 90s Ride
Cody Rigsby
Thursday 1/28/21 @ 1:25 PM
83kj
71rpm
41%
15mph
Saturday 1/9/21 @ 4:59 PM
βœ…
229kj
81rpm
42%
18mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 4:59 PM
155kj
71rpm
40%
15mph
Tuesday 12/15/20 @ 2:7 PM
87kj
74rpm
43%
17mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/9/20 @ 4:59 PM
βœ…
120kj
73rpm
41%
16mph
Sunday 10/11/20 @ 8:35 PM
βœ…
450kj
86rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 10/6/20 @ 4:50 PM
320kj
77rpm
34%
14mph
Sunday 10/4/20 @ 8:28 PM
βœ…
344kj
90rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Friday 10/2/20 @ 5:12 PM
260kj
82rpm
34%
15mph
Sunday 9/20/20 @ 7:24 PM
βœ…
314kj
91rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 3:11 PM
261kj
86rpm
36%
16mph
Saturday 9/19/20 @ 4:32 PM
βœ…
417kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/15/20 @ 5:21 PM
351kj
85rpm
36%
16mph
Sunday 4/19/20 @ 8:58 PM
βœ…
261kj
67rpm
51%
19mph
30 min Live DJ Ride
Cody Rigsby
Sunday 4/19/20 @ 8:55 PM
167kj
60rpm
46%
15mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 187 kj
Tuesday 4/11/23
181 kj
Thursday 2/25/21
20 min 2000s Ride
Cody Rigsby
βœ… 137 kj
Sunday 3/28/21
89 kj
Saturday 4/30/22
15 min 90s Ride
Cody Rigsby
βœ… 129 kj
Monday 1/4/21
83 kj
Thursday 1/28/21
30 min Miley Cyrus Ride
Jess King
βœ… 229 kj
Saturday 1/9/21
155 kj
Saturday 1/9/21
20 min Holiday Ride
Kendall Toole
87 kj
Tuesday 12/15/20
βœ… 120 kj
Wednesday 12/9/20
60 min Power Zone Ride
Matt Wilpers
βœ… 450 kj
Sunday 10/11/20
320 kj
Tuesday 10/6/20
45 min Power Zone Ride
Denis Morton
βœ… 344 kj
Sunday 10/4/20
260 kj
Friday 10/2/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 314 kj
Sunday 9/20/20
261 kj
Monday 9/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 417 kj
Saturday 9/19/20
351 kj
Tuesday 9/15/20
30 min Live DJ Ride
Cody Rigsby
βœ… 261 kj
Sunday 4/19/20
167 kj
Sunday 4/19/20