Shake and Bake

Workouts

Friday 10/6/23 @ 2:5 AM
274kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/4/23 @ 4:50 PM
483kj
78rpm
49%
20mph
Monday 9/25/23 @ 3:12 AM
173kj
91rpm
34%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 8/15/23 @ 4:51 PM
122kj
69rpm
43%
16mph
Saturday 11/12/22 @ 4:9 AM
147kj
82rpm
34%
15mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 11/28/22 @ 1:49 PM
294kj
80rpm
46%
19mph
Sunday 5/9/21 @ 9:34 PM
598kj
84rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 12:59 PM
862kj
77rpm
51%
21mph
Friday 3/5/21 @ 4:18 AM
356kj
88rpm
39%
18mph
45 min Power Zone Ride
Olivia Amato
Saturday 3/6/21 @ 11:55 AM
556kj
84rpm
49%
21mph
Saturday 2/6/21 @ 11:29 PM
567kj
81rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 2:42 PM
927kj
83rpm
51%
21mph
Sunday 2/7/21 @ 1:55 PM
306kj
73rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/6/21 @ 1:51 PM
610kj
87rpm
50%
22mph
Tuesday 12/15/20 @ 2:7 PM
87kj
74rpm
43%
17mph
20 min Holiday Ride
Kendall Toole
Friday 12/18/20 @ 3:23 PM
105kj
69rpm
41%
15mph
Sunday 10/11/20 @ 8:35 PM
450kj
86rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 2:11 PM
661kj
84rpm
46%
20mph
Sunday 9/20/20 @ 7:24 PM
314kj
91rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 12:29 PM
437kj
81rpm
46%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
274 kj
Friday 10/6/23
483 kj
Monday 9/4/23
30 min Power Zone Endurance Ride
Olivia Amato
173 kj
Monday 9/25/23
122 kj
Tuesday 8/15/23
30 min Power Zone Endurance Pop Ride
Olivia Amato
147 kj
Saturday 11/12/22
294 kj
Monday 11/28/22
75 min Power Zone Endurance Ride
Matt Wilpers
598 kj
Sunday 5/9/21
862 kj
Saturday 1/16/21
45 min Power Zone Ride
Olivia Amato
356 kj
Friday 3/5/21
556 kj
Saturday 3/6/21
75 min Power Zone Endurance Ride
Matt Wilpers
567 kj
Saturday 2/6/21
927 kj
Sunday 2/7/21
45 min Power Zone Ride
Matt Wilpers
306 kj
Sunday 2/7/21
610 kj
Saturday 2/6/21
20 min Holiday Ride
Kendall Toole
87 kj
Tuesday 12/15/20
105 kj
Friday 12/18/20
60 min Power Zone Ride
Matt Wilpers
450 kj
Sunday 10/11/20
661 kj
Saturday 10/10/20
45 min Power Zone Endurance Ride
Denis Morton
314 kj
Sunday 9/20/20
437 kj
Monday 9/14/20