Shake and Bake

Workouts

Tuesday 4/11/23 @ 2:4 AM
187kj
87rpm
37%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 12/23/21 @ 5:8 PM
206kj
85rpm
39%
17mph
Monday 1/23/23 @ 1:29 AM
229kj
85rpm
34%
15mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Saturday 1/14/23 @ 6:4 PM
304kj
82rpm
40%
17mph
Thursday 9/17/20 @ 11:38 AM
241kj
75rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 8/2/21 @ 1:42 PM
220kj
79rpm
43%
17mph
Sunday 5/9/21 @ 9:34 PM
598kj
84rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 2:58 PM
587kj
78rpm
44%
18mph
Wednesday 4/28/21 @ 2:19 AM
363kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 12:54 PM
347kj
85rpm
41%
18mph
Sunday 2/28/21 @ 4:37 AM
476kj
84rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 2:18 PM
482kj
83rpm
42%
18mph
Saturday 2/6/21 @ 11:29 PM
567kj
81rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 1:54 PM
604kj
80rpm
44%
18mph
Friday 1/29/21 @ 12:30 AM
351kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/27/21 @ 11:3 PM
366kj
85rpm
42%
18mph
Wednesday 1/20/21 @ 1:23 AM
329kj
81rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 1:45 PM
353kj
85rpm
41%
18mph
Tuesday 2/18/20 @ 4:38 AM
228kj
72rpm
46%
18mph
30 min 90s Pop Ride
Cody Rigsby
Monday 12/28/20 @ 2:15 PM
247kj
75rpm
47%
18mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
187 kj
Tuesday 4/11/23
206 kj
Thursday 12/23/21
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
229 kj
Monday 1/23/23
304 kj
Saturday 1/14/23
30 min XOXO, Cody
Cody Rigsby
241 kj
Thursday 9/17/20
220 kj
Monday 8/2/21
75 min Power Zone Endurance Ride
Matt Wilpers
598 kj
Sunday 5/9/21
587 kj
Saturday 5/8/21
45 min Power Zone Ride
Matt Wilpers
363 kj
Wednesday 4/28/21
347 kj
Monday 4/26/21
60 min Power Zone Ride
Matt Wilpers
476 kj
Sunday 2/28/21
482 kj
Saturday 2/27/21
75 min Power Zone Endurance Ride
Matt Wilpers
567 kj
Saturday 2/6/21
604 kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
351 kj
Friday 1/29/21
366 kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
329 kj
Wednesday 1/20/21
353 kj
Monday 1/18/21
30 min 90s Pop Ride
Cody Rigsby
228 kj
Tuesday 2/18/20
247 kj
Monday 12/28/20