Shake and Bake
VS
Workouts
Monday 11/9/20 @ 6:29 PM
8kj
71rpm
30%
11mph
Monday 4/26/21 @ 7:9 PM
✅
380kj
87rpm
41%
18mph
Thursday 12/24/20 @ 5:50 PM
257kj
77rpm
38%
16mph
Friday 4/9/21 @ 5:8 PM
✅
414kj
90rpm
42%
19mph
Sunday 6/14/20 @ 4:57 PM
523kj
81rpm
38%
16mph
Saturday 6/20/20 @ 2:33 PM
✅
976kj
88rpm
46%
21mph
Monday 4/20/20 @ 6:12 PM
181kj
78rpm
39%
16mph
Monday 5/18/20 @ 3:24 PM
✅
304kj
88rpm
44%
20mph
Thursday 4/30/20 @ 5:19 PM
106kj
76rpm
37%
15mph
Monday 5/11/20 @ 4:19 PM
✅
127kj
77rpm
40%
16mph
Wednesday 4/29/20 @ 4:2 PM
178kj
73rpm
40%
15mph
Wednesday 4/29/20 @ 6:19 PM
✅
327kj
86rpm
47%
20mph
Sunday 3/22/20 @ 5:16 PM
369kj
74rpm
41%
16mph
Saturday 2/29/20 @ 4:3 PM
✅
624kj
80rpm
49%
20mph
Saturday 11/9/19 @ 5:21 PM
265kj
78rpm
39%
16mph
Wednesday 11/6/19 @ 10:32 PM
✅
411kj
81rpm
45%
19mph
Thursday 7/4/19 @ 2:59 PM
301kj
77rpm
42%
17mph
Thursday 7/4/19 @ 3:30 PM
✅
317kj
81rpm
41%
17mph
Saturday 10/6/18 @ 4:5 PM
✅
221kj
77rpm
44%
17mph
Friday 5/17/19 @ 8:48 PM
153kj
70rpm
37%
14mph
mamaof5sisters
San Diego/Tahoe
8
VS
linglejack06
Danville, VA
56
🔥
Workouts
8
kj
Monday 11/9/20
257
kj
Thursday 12/24/20
523
kj
Sunday 6/14/20
181
kj
Monday 4/20/20
178
kj
Wednesday 4/29/20
369
kj
Sunday 3/22/20
265
kj
Saturday 11/9/19
301
kj
Thursday 7/4/19