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Shake and Bake
mamaof5sisters
San Diego/Tahoe
15
Beat chitownnative
VS
chitownnative
Chicago
42 🔥
Beat mamaof5sisters
Workouts
Previous Workouts
Next Workouts
Sunday 8/28/22 @ 12:30 AM
✅
201
kj
74
rpm
42
%
16
mph
30 min AFO Ride: Alanis Morissette
Ally Love
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Friday 8/26/22 @ 1:51 PM
165
kj
80
rpm
37
%
15
mph
Tuesday 1/12/21 @ 5:44 PM
266
kj
68
rpm
43
%
16
mph
45 min Music Legends Ride
Jenn Sherman
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Thursday 10/10/19 @ 11:43 PM
✅
332
kj
71
rpm
46
%
17
mph
Wednesday 11/11/20 @ 5:17 PM
202
kj
70
rpm
45
%
17
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Wednesday 11/11/20 @ 11:23 PM
✅
235
kj
76
rpm
45
%
18
mph
Friday 11/29/19 @ 6:27 PM
366
kj
83
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 4/4/20 @ 12:43 PM
✅
512
kj
85
rpm
43
%
19
mph
Tuesday 2/25/20 @ 4:50 PM
258
kj
70
rpm
40
%
15
mph
45 min Classic Rock Ride
Denis Morton
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Wednesday 3/18/20 @ 10:19 PM
✅
325
kj
78
rpm
43
%
17
mph
Saturday 11/9/19 @ 5:21 PM
265
kj
78
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 11/25/19 @ 1:32 AM
✅
330
kj
82
rpm
41
%
17
mph
Saturday 7/20/19 @ 5:36 PM
✅
217
kj
81
rpm
41
%
17
mph
30 min Paul McCartney & Wings Ride
Denis Morton
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Friday 7/19/19 @ 10:12 PM
168
kj
77
rpm
38
%
15
mph
Thursday 7/4/19 @ 2:59 PM
✅
301
kj
77
rpm
42
%
17
mph
45 min All for One Ride
Cycling Instructors 2019
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Thursday 7/11/19 @ 11:2 PM
254
kj
76
rpm
39
%
15
mph
Saturday 10/6/18 @ 4:5 PM
✅
221
kj
77
rpm
44
%
17
mph
30 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 6/18/19 @ 10:33 PM
178
kj
85
rpm
37
%
16
mph
Monday 4/15/19 @ 3:32 PM
✅
173
kj
80
rpm
38
%
16
mph
30 min Low Impact Ride
Christine D'Ercole
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Wednesday 4/17/19 @ 11:4 PM
156
kj
84
rpm
35
%
15
mph
Previous Workouts
Next Workouts
mamaof5sisters
San Diego/Tahoe
15
Beat chitownnative
VS
chitownnative
Chicago
42 🔥
Beat mamaof5sisters
Workouts
Previous Workouts
Next Workouts
30 min AFO Ride: Alanis Morissette
Ally Love
View Class
Share
✅
201
kj
Sunday 8/28/22
165
kj
Friday 8/26/22
45 min Music Legends Ride
Jenn Sherman
View Class
Share
266
kj
Tuesday 1/12/21
✅
332
kj
Thursday 10/10/19
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
202
kj
Wednesday 11/11/20
✅
235
kj
Wednesday 11/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
366
kj
Friday 11/29/19
✅
512
kj
Saturday 4/4/20
45 min Classic Rock Ride
Denis Morton
View Class
Share
258
kj
Tuesday 2/25/20
✅
325
kj
Wednesday 3/18/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
265
kj
Saturday 11/9/19
✅
330
kj
Monday 11/25/19
30 min Paul McCartney & Wings Ride
Denis Morton
View Class
Share
✅
217
kj
Saturday 7/20/19
168
kj
Friday 7/19/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
301
kj
Thursday 7/4/19
254
kj
Thursday 7/11/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
221
kj
Saturday 10/6/18
178
kj
Tuesday 6/18/19
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
173
kj
Monday 4/15/19
156
kj
Wednesday 4/17/19
Previous Workouts
Next Workouts