Shake and Bake

Workouts

Sunday 1/2/22 @ 12:14 AM
190kj
72rpm
42%
16mph
30 min AC/DC Ride
Sam Yo
Saturday 12/11/21 @ 4:29 PM
✅
193kj
73rpm
41%
16mph
Sunday 9/1/19 @ 4:46 PM
✅
301kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/23/19 @ 8:49 PM
296kj
83rpm
39%
17mph
Sunday 3/22/20 @ 5:16 PM
369kj
74rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:43 PM
✅
418kj
78rpm
43%
17mph
Monday 7/1/19 @ 4:24 PM
✅
404kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/1/19 @ 9:36 PM
369kj
79rpm
40%
16mph
Tuesday 2/12/19 @ 4:32 PM
✅
315kj
78rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 4:17 PM
306kj
80rpm
40%
17mph
Friday 2/1/19 @ 5:29 PM
✅
243kj
77rpm
46%
18mph
30 min Maroon 5 Ride
Cody Rigsby
Friday 2/1/19 @ 9:8 PM
99kj
76rpm
31%
12mph
Saturday 11/10/18 @ 6:5 PM
395kj
77rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/11/18 @ 5:33 PM
✅
421kj
81rpm
41%
17mph
Friday 7/13/18 @ 4:57 PM
kj
rpm
%
0mph
45 min Low Impact Ride
Matt Wilpers
Friday 11/2/18 @ 8:6 PM
✅
236kj
85rpm
35%
15mph
Friday 9/7/18 @ 2:40 PM
✅
217kj
75rpm
44%
18mph
30 min Pick-Me-Up Ride
Hannah Corbin
Sunday 9/2/18 @ 2:7 PM
189kj
75rpm
41%
16mph
Sunday 7/1/18 @ 2:57 PM
kj
rpm
%
0mph
45 min All for One Ride
All Instructors
Friday 7/6/18 @ 8:56 PM
✅
303kj
80rpm
41%
17mph

Workouts

30 min AC/DC Ride
Sam Yo
190 kj
Sunday 1/2/22
✅ 193 kj
Saturday 12/11/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 301 kj
Sunday 9/1/19
296 kj
Monday 12/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
369 kj
Sunday 3/22/20
✅ 418 kj
Saturday 2/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 404 kj
Monday 7/1/19
369 kj
Friday 11/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 315 kj
Tuesday 2/12/19
306 kj
Tuesday 6/18/19
30 min Maroon 5 Ride
Cody Rigsby
✅ 243 kj
Friday 2/1/19
99 kj
Friday 2/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
395 kj
Saturday 11/10/18
✅ 421 kj
Sunday 11/11/18
45 min Low Impact Ride
Matt Wilpers
kj
Friday 7/13/18
✅ 236 kj
Friday 11/2/18
30 min Pick-Me-Up Ride
Hannah Corbin
✅ 217 kj
Friday 9/7/18
189 kj
Sunday 9/2/18
45 min All for One Ride
All Instructors
kj
Sunday 7/1/18
✅ 303 kj
Friday 7/6/18