Shake and Bake

Workouts

Wednesday 1/1/20 @ 5:39 PM
✅
153kj
77rpm
42%
17mph
30 min Power Zone Ride
Matt Wilpers
Sunday 9/4/22 @ 12:53 PM
111kj
78rpm
31%
13mph
Saturday 1/23/21 @ 6:48 PM
✅
115kj
80rpm
38%
16mph
20 min 70s Ride
Denis Morton
Friday 1/22/21 @ 5:43 PM
78kj
75rpm
32%
13mph
Saturday 7/11/20 @ 5:25 PM
✅
277kj
83rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/11/20 @ 1:24 PM
249kj
79rpm
37%
15mph
Sunday 9/1/19 @ 4:46 PM
✅
301kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/22/19 @ 5:50 PM
222kj
81rpm
35%
15mph
Monday 12/23/19 @ 6:30 PM
✅
194kj
76rpm
41%
16mph
30 min Classic Rock Ride
Denis Morton
Thursday 12/26/19 @ 1:22 PM
139kj
81rpm
34%
14mph
Tuesday 2/12/19 @ 4:32 PM
✅
315kj
78rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 12:25 PM
217kj
81rpm
34%
15mph
Tuesday 7/23/19 @ 3:53 PM
✅
211kj
77rpm
39%
16mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 12:41 PM
146kj
85rpm
33%
15mph
Friday 7/19/19 @ 4:14 PM
✅
289kj
79rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/19/19 @ 12:12 PM
192kj
77rpm
33%
13mph
Sunday 1/13/19 @ 4:56 PM
✅
344kj
78rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/16/19 @ 1:18 PM
165kj
74rpm
33%
13mph
Monday 12/17/18 @ 5:5 PM
✅
158kj
75rpm
46%
18mph
20 min Climb Ride
Christine D'Ercole
Saturday 12/22/18 @ 6:5 PM
82kj
78rpm
33%
14mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 153 kj
Wednesday 1/1/20
111 kj
Sunday 9/4/22
20 min 70s Ride
Denis Morton
✅ 115 kj
Saturday 1/23/21
78 kj
Friday 1/22/21
45 min Power Zone Ride
Denis Morton
✅ 277 kj
Saturday 7/11/20
249 kj
Tuesday 2/11/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 301 kj
Sunday 9/1/19
222 kj
Sunday 12/22/19
30 min Classic Rock Ride
Denis Morton
✅ 194 kj
Monday 12/23/19
139 kj
Thursday 12/26/19
45 min Power Zone Ride
Matt Wilpers
✅ 315 kj
Tuesday 2/12/19
217 kj
Monday 9/23/19
30 min Power Zone Ride
Matt Wilpers
✅ 211 kj
Tuesday 7/23/19
146 kj
Monday 7/22/19
45 min Power Zone Ride
Matt Wilpers
✅ 289 kj
Friday 7/19/19
192 kj
Friday 7/19/19
45 min Power Zone Ride
Matt Wilpers
✅ 344 kj
Sunday 1/13/19
165 kj
Wednesday 1/16/19
20 min Climb Ride
Christine D'Ercole
✅ 158 kj
Monday 12/17/18
82 kj
Saturday 12/22/18