Shake and Bake

Workouts

Wednesday 1/1/20 @ 5:39 PM
153kj
77rpm
42%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 5:21 PM
✅
268kj
85rpm
43%
19mph
Sunday 8/15/21 @ 10:13 PM
✅
121kj
78rpm
39%
16mph
20 min Broadway Ride
Jess King
Thursday 7/14/22 @ 5:54 PM
117kj
80rpm
38%
16mph
Friday 7/3/20 @ 5:48 PM
360kj
80rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 5:38 PM
✅
611kj
75rpm
51%
20mph
Tuesday 6/4/19 @ 4:3 PM
292kj
81rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/22/21 @ 10:49 PM
✅
374kj
76rpm
46%
18mph
Sunday 7/7/19 @ 5:9 PM
404kj
80rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/30/21 @ 6:29 PM
✅
628kj
72rpm
53%
20mph
Saturday 1/2/21 @ 5:22 PM
163kj
74rpm
39%
15mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Wednesday 12/30/20 @ 12:26 AM
✅
302kj
79rpm
48%
20mph
Tuesday 3/3/20 @ 12:17 AM
277kj
78rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 11:17 PM
✅
426kj
80rpm
46%
19mph
Thursday 7/16/20 @ 4:30 PM
279kj
79rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 11/7/19 @ 12:57 PM
✅
353kj
83rpm
42%
18mph
Friday 7/19/19 @ 4:14 PM
289kj
79rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/19/19 @ 2:12 PM
✅
352kj
86rpm
40%
17mph
Sunday 1/13/19 @ 4:56 PM
✅
344kj
78rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 12:35 PM
283kj
85rpm
38%
16mph

Workouts

30 min Power Zone Ride
Matt Wilpers
153 kj
Wednesday 1/1/20
✅ 268 kj
Tuesday 4/14/20
20 min Broadway Ride
Jess King
✅ 121 kj
Sunday 8/15/21
117 kj
Thursday 7/14/22
60 min Power Zone Ride
Matt Wilpers
360 kj
Friday 7/3/20
✅ 611 kj
Sunday 5/23/21
45 min Power Zone Endurance Ride
Denis Morton
292 kj
Tuesday 6/4/19
✅ 374 kj
Friday 10/22/21
60 min Power Zone Ride
Matt Wilpers
404 kj
Sunday 7/7/19
✅ 628 kj
Sunday 5/30/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
163 kj
Saturday 1/2/21
✅ 302 kj
Wednesday 12/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
277 kj
Tuesday 3/3/20
✅ 426 kj
Tuesday 10/13/20
45 min Power Zone Ride
Denis Morton
279 kj
Thursday 7/16/20
✅ 353 kj
Thursday 11/7/19
45 min Power Zone Ride
Matt Wilpers
289 kj
Friday 7/19/19
✅ 352 kj
Friday 7/19/19
45 min Power Zone Ride
Matt Wilpers
✅ 344 kj
Sunday 1/13/19
283 kj
Monday 1/14/19