Shake and Bake

Workouts

Tuesday 6/25/19 @ 11:47 PM
✅
327kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/5/19 @ 10:53 PM
221kj
80rpm
36%
15mph
Friday 12/13/19 @ 4:34 PM
✅
267kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/28/20 @ 1:15 PM
192kj
85rpm
32%
14mph
Friday 3/1/19 @ 12:30 AM
✅
313kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/4/19 @ 12:33 PM
208kj
81rpm
34%
14mph
Friday 2/22/19 @ 7:16 PM
✅
620kj
75rpm
43%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/25/19 @ 1:12 PM
225kj
44rpm
36%
8mph
Friday 2/15/19 @ 12:47 AM
✅
315kj
75rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/17/19 @ 11:56 PM
220kj
79rpm
36%
15mph
Wednesday 1/30/19 @ 12:4 AM
✅
297kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/1/19 @ 11:11 PM
206kj
83rpm
34%
14mph
Wednesday 1/23/19 @ 5:2 PM
✅
348kj
78rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/25/19 @ 11:37 PM
224kj
76rpm
38%
15mph
Monday 1/21/19 @ 6:15 PM
✅
327kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/23/19 @ 1:57 PM
219kj
78rpm
36%
15mph
Wednesday 1/16/19 @ 5:39 PM
✅
305kj
75rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/17/19 @ 12:52 PM
196kj
77rpm
35%
14mph
Saturday 1/5/19 @ 8:7 PM
✅
299kj
78rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/7/19 @ 12:28 PM
194kj
81rpm
34%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 327 kj
Tuesday 6/25/19
221 kj
Tuesday 2/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 267 kj
Friday 12/13/19
192 kj
Friday 2/28/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 313 kj
Friday 3/1/19
208 kj
Monday 3/4/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 620 kj
Friday 2/22/19
225 kj
Monday 2/25/19
45 min Power Zone Ride
Matt Wilpers
✅ 315 kj
Friday 2/15/19
220 kj
Sunday 2/17/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 297 kj
Wednesday 1/30/19
206 kj
Friday 2/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 348 kj
Wednesday 1/23/19
224 kj
Friday 1/25/19
45 min Power Zone Ride
Matt Wilpers
✅ 327 kj
Monday 1/21/19
219 kj
Wednesday 1/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 305 kj
Wednesday 1/16/19
196 kj
Thursday 1/17/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 299 kj
Saturday 1/5/19
194 kj
Monday 1/7/19