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Shake and Bake
mamaof5sisters
San Diego/Tahoe
26 🔥
Beat amyvash
VS
amyvash
PZP • SwxyAF • Gtown MA
7
Beat mamaof5sisters
Workouts
Previous Workouts
Next Workouts
Sunday 8/28/22 @ 12:30 AM
✅
201
kj
74
rpm
42
%
16
mph
30 min AFO Ride: Alanis Morissette
Ally Love
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Thursday 8/25/22 @ 1:21 AM
170
kj
82
rpm
37
%
16
mph
Sunday 2/7/21 @ 6:14 PM
239
kj
80
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 4/22/21 @ 10:44 AM
✅
239
kj
85
rpm
35
%
15
mph
Friday 1/22/21 @ 11:29 PM
✅
201
kj
77
rpm
42
%
17
mph
30 min Wicked Ride
Leanne Hainsby
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Thursday 7/29/21 @ 12:8 AM
141
kj
79
rpm
35
%
15
mph
Monday 3/28/22 @ 3:50 PM
✅
195
kj
76
rpm
41
%
16
mph
30 min David Bowie Ride
Jess King
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Saturday 1/22/22 @ 12:32 AM
164
kj
80
rpm
37
%
16
mph
Thursday 1/6/22 @ 4:25 PM
✅
180
kj
73
rpm
40
%
15
mph
30 min Reset
Denis Morton
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Share
Sunday 2/6/22 @ 2:6 AM
129
kj
78
rpm
34
%
14
mph
Thursday 4/23/20 @ 8:40 PM
✅
363
kj
80
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 11/20/21 @ 10:32 PM
311
kj
81
rpm
36
%
15
mph
Sunday 6/20/21 @ 5:45 PM
✅
125
kj
78
rpm
40
%
16
mph
20 min Broadway Ride
Jess King
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Wednesday 8/25/21 @ 7:14 PM
113
kj
83
rpm
37
%
16
mph
Tuesday 7/7/20 @ 4:15 PM
262
kj
85
rpm
31
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Tuesday 6/1/21 @ 1:39 PM
✅
270
kj
83
rpm
36
%
16
mph
Sunday 3/14/21 @ 5:30 PM
✅
255
kj
75
rpm
41
%
16
mph
45 min WHM Celebration Ride
Christine D'Ercole
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Share
Tuesday 3/16/21 @ 4:56 PM
231
kj
86
rpm
35
%
15
mph
Sunday 2/10/19 @ 8:8 PM
✅
520
kj
77
rpm
42
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/6/21 @ 3:28 PM
426
kj
80
rpm
38
%
16
mph
Previous Workouts
Next Workouts
mamaof5sisters
San Diego/Tahoe
26 🔥
Beat amyvash
VS
amyvash
PZP • SwxyAF • Gtown MA
7
Beat mamaof5sisters
Workouts
Previous Workouts
Next Workouts
30 min AFO Ride: Alanis Morissette
Ally Love
View Class
Share
✅
201
kj
Sunday 8/28/22
170
kj
Thursday 8/25/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
239
kj
Sunday 2/7/21
✅
239
kj
Thursday 4/22/21
30 min Wicked Ride
Leanne Hainsby
View Class
Share
✅
201
kj
Friday 1/22/21
141
kj
Thursday 7/29/21
30 min David Bowie Ride
Jess King
View Class
Share
✅
195
kj
Monday 3/28/22
164
kj
Saturday 1/22/22
30 min Reset
Denis Morton
View Class
Share
✅
180
kj
Thursday 1/6/22
129
kj
Sunday 2/6/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
363
kj
Thursday 4/23/20
311
kj
Saturday 11/20/21
20 min Broadway Ride
Jess King
View Class
Share
✅
125
kj
Sunday 6/20/21
113
kj
Wednesday 8/25/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
262
kj
Tuesday 7/7/20
✅
270
kj
Tuesday 6/1/21
45 min WHM Celebration Ride
Christine D'Ercole
View Class
Share
✅
255
kj
Sunday 3/14/21
231
kj
Tuesday 3/16/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
520
kj
Sunday 2/10/19
426
kj
Saturday 2/6/21
Previous Workouts
Next Workouts