Shake and Bake

Workouts

Sunday 8/28/22 @ 12:30 AM
✅
201kj
74rpm
42%
16mph
30 min AFO Ride: Alanis Morissette
Ally Love
Thursday 8/25/22 @ 1:21 AM
170kj
82rpm
37%
16mph
Sunday 2/7/21 @ 6:14 PM
239kj
80rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 10:44 AM
✅
239kj
85rpm
35%
15mph
Friday 1/22/21 @ 11:29 PM
✅
201kj
77rpm
42%
17mph
30 min Wicked Ride
Leanne Hainsby
Thursday 7/29/21 @ 12:8 AM
141kj
79rpm
35%
15mph
Monday 3/28/22 @ 3:50 PM
✅
195kj
76rpm
41%
16mph
30 min David Bowie Ride
Jess King
Saturday 1/22/22 @ 12:32 AM
164kj
80rpm
37%
16mph
Thursday 1/6/22 @ 4:25 PM
✅
180kj
73rpm
40%
15mph
30 min Reset
Denis Morton
Sunday 2/6/22 @ 2:6 AM
129kj
78rpm
34%
14mph
Thursday 4/23/20 @ 8:40 PM
✅
363kj
80rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/20/21 @ 10:32 PM
311kj
81rpm
36%
15mph
Sunday 6/20/21 @ 5:45 PM
✅
125kj
78rpm
40%
16mph
20 min Broadway Ride
Jess King
Wednesday 8/25/21 @ 7:14 PM
113kj
83rpm
37%
16mph
Tuesday 7/7/20 @ 4:15 PM
262kj
85rpm
31%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 6/1/21 @ 1:39 PM
✅
270kj
83rpm
36%
16mph
Sunday 3/14/21 @ 5:30 PM
✅
255kj
75rpm
41%
16mph
45 min WHM Celebration Ride
Christine D'Ercole
Tuesday 3/16/21 @ 4:56 PM
231kj
86rpm
35%
15mph
Sunday 2/10/19 @ 8:8 PM
✅
520kj
77rpm
42%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 3:28 PM
426kj
80rpm
38%
16mph

Workouts

30 min AFO Ride: Alanis Morissette
Ally Love
✅ 201 kj
Sunday 8/28/22
170 kj
Thursday 8/25/22
45 min Power Zone Endurance Ride
Denis Morton
239 kj
Sunday 2/7/21
✅ 239 kj
Thursday 4/22/21
30 min Wicked Ride
Leanne Hainsby
✅ 201 kj
Friday 1/22/21
141 kj
Thursday 7/29/21
30 min David Bowie Ride
Jess King
✅ 195 kj
Monday 3/28/22
164 kj
Saturday 1/22/22
30 min Reset
Denis Morton
✅ 180 kj
Thursday 1/6/22
129 kj
Sunday 2/6/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 363 kj
Thursday 4/23/20
311 kj
Saturday 11/20/21
20 min Broadway Ride
Jess King
✅ 125 kj
Sunday 6/20/21
113 kj
Wednesday 8/25/21
45 min Power Zone Max Ride
Matt Wilpers
262 kj
Tuesday 7/7/20
✅ 270 kj
Tuesday 6/1/21
45 min WHM Celebration Ride
Christine D'Ercole
✅ 255 kj
Sunday 3/14/21
231 kj
Tuesday 3/16/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 520 kj
Sunday 2/10/19
426 kj
Saturday 2/6/21