Shake and Bake
VS
Workouts
Wednesday 5/5/21 @ 5:30 PM
✅
144kj
74rpm
37%
15mph
Tuesday 1/25/22 @ 9:59 PM
104kj
69rpm
34%
13mph
Monday 1/4/21 @ 4:58 PM
✅
193kj
77rpm
41%
16mph
Sunday 6/27/21 @ 8:44 PM
141kj
76rpm
35%
14mph
Tuesday 7/7/20 @ 4:15 PM
262kj
85rpm
31%
15mph
Tuesday 12/3/19 @ 10:42 PM
✅
269kj
81rpm
34%
15mph
Thursday 4/23/20 @ 8:40 PM
✅
363kj
80rpm
38%
16mph
Wednesday 6/10/20 @ 8:31 PM
183kj
63rpm
29%
11mph
Tuesday 5/26/20 @ 4:23 PM
✅
130kj
78rpm
41%
17mph
Saturday 11/2/19 @ 4:18 PM
6kj
31rpm
16%
4mph
Monday 3/9/20 @ 7:27 PM
✅
288kj
75rpm
40%
16mph
Tuesday 2/25/20 @ 10:9 PM
239kj
73rpm
36%
14mph
Thursday 12/19/19 @ 6:7 PM
✅
263kj
79rpm
38%
16mph
Sunday 1/19/20 @ 6:3 PM
244kj
76rpm
36%
15mph
Thursday 9/26/19 @ 4:8 PM
✅
288kj
86rpm
37%
16mph
Saturday 11/23/19 @ 8:48 PM
254kj
85rpm
35%
16mph
Thursday 11/14/19 @ 4:43 PM
277kj
76rpm
40%
16mph
Saturday 10/26/19 @ 1:9 PM
✅
282kj
84rpm
37%
16mph
Saturday 8/3/19 @ 4:49 PM
✅
304kj
82rpm
40%
17mph
Monday 11/4/19 @ 11:13 AM
252kj
80rpm
36%
15mph
mamaof5sisters
San Diego/Tahoe
29
🔥
VS
american_mary
Fort Mill. SC
7
Workouts
183
kj
Wednesday 6/10/20
244
kj
Sunday 1/19/20
254
kj
Saturday 11/23/19
277
kj
Thursday 11/14/19
252
kj
Monday 11/4/19