Shake and Bake

Workouts

Saturday 12/12/20 @ 9:0 PM
163kj
69rpm
41%
15mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/5/19 @ 1:53 PM
✅
207kj
73rpm
44%
17mph
Friday 6/19/20 @ 7:23 PM
281kj
84rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 9/15/19 @ 12:56 PM
✅
342kj
82rpm
42%
18mph
Saturday 3/28/20 @ 5:47 PM
47kj
72rpm
36%
14mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 3/17/20 @ 11:15 PM
✅
70kj
89rpm
38%
17mph
Sunday 3/22/20 @ 5:16 PM
369kj
74rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 9:27 PM
✅
445kj
79rpm
42%
18mph
Tuesday 1/7/20 @ 4:10 PM
121kj
78rpm
39%
16mph
20 min Low Impact Ride
Christine D'Ercole
Friday 1/3/20 @ 12:56 AM
✅
140kj
83rpm
40%
17mph
Saturday 11/9/19 @ 5:21 PM
265kj
78rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/6/19 @ 8:32 PM
✅
324kj
82rpm
41%
17mph
Monday 7/1/19 @ 4:24 PM
✅
404kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 2:33 PM
397kj
76rpm
42%
16mph
Sunday 7/14/19 @ 4:42 PM
392kj
78rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 5:40 PM
✅
470kj
78rpm
43%
18mph
Tuesday 8/28/18 @ 4:3 PM
242kj
74rpm
39%
16mph
45 min HRZ Endurance Ride
Christine D'Ercole
Saturday 9/1/18 @ 3:36 PM
✅
269kj
79rpm
39%
16mph
Sunday 7/1/18 @ 2:57 PM
kj
rpm
%
0mph
45 min All for One Ride
All Instructors
Tuesday 7/3/18 @ 11:30 PM
✅
422kj
79rpm
48%
19mph

Workouts

30 min Epic Sing Along Ride
Jenn Sherman
163 kj
Saturday 12/12/20
✅ 207 kj
Sunday 5/5/19
45 min Power Zone Ride
Denis Morton
281 kj
Friday 6/19/20
✅ 342 kj
Sunday 9/15/19
10 min Low Impact Ride
Christine D'Ercole
47 kj
Saturday 3/28/20
✅ 70 kj
Tuesday 3/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
369 kj
Sunday 3/22/20
✅ 445 kj
Saturday 2/15/20
20 min Low Impact Ride
Christine D'Ercole
121 kj
Tuesday 1/7/20
✅ 140 kj
Friday 1/3/20
45 min Power Zone Endurance Ride
Denis Morton
265 kj
Saturday 11/9/19
✅ 324 kj
Wednesday 11/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 404 kj
Monday 7/1/19
397 kj
Saturday 11/2/19
60 min Power Zone Ride
Matt Wilpers
392 kj
Sunday 7/14/19
✅ 470 kj
Friday 9/6/19
45 min HRZ Endurance Ride
Christine D'Ercole
242 kj
Tuesday 8/28/18
✅ 269 kj
Saturday 9/1/18
45 min All for One Ride
All Instructors
kj
Sunday 7/1/18
✅ 422 kj
Tuesday 7/3/18