Shake and Bake

Workouts

Wednesday 10/7/20 @ 10:1 AM
179kj
71rpm
40%
15mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 10/27/20 @ 1:40 AM
385kj
95rpm
47%
22mph
Tuesday 4/16/19 @ 8:38 AM
410kj
80rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/20/19 @ 8:54 PM
982kj
84rpm
56%
24mph
Friday 1/18/19 @ 10:1 AM
191kj
85rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/11/19 @ 11:32 PM
431kj
96rpm
49%
23mph

Workouts

30 min Power Zone Ride
Matt Wilpers
179 kj
Wednesday 10/7/20
385 kj
Tuesday 10/27/20
60 min Power Zone Ride
Matt Wilpers
410 kj
Tuesday 4/16/19
982 kj
Saturday 4/20/19
30 min Power Zone Endurance Ride
Matt Wilpers
191 kj
Friday 1/18/19
431 kj
Friday 1/11/19