Shake and Bake
Workouts
Monday 1/9/23 @ 10:33 AM
273kj
82rpm
38%
16mph
Monday 2/13/23 @ 12:1 PM
✅
282kj
66rpm
45%
16mph
Friday 9/6/19 @ 9:32 AM
214kj
79rpm
43%
17mph
Monday 8/5/19 @ 9:25 AM
✅
219kj
61rpm
51%
18mph
Sunday 2/28/21 @ 10:5 AM
295kj
79rpm
41%
17mph
Tuesday 5/11/21 @ 9:32 AM
✅
330kj
72rpm
46%
18mph
Sunday 4/26/20 @ 10:49 AM
222kj
83rpm
41%
17mph
Wednesday 4/29/20 @ 9:34 AM
✅
254kj
78rpm
45%
19mph
Thursday 4/23/20 @ 10:35 AM
245kj
81rpm
44%
18mph
Thursday 4/23/20 @ 9:33 AM
✅
252kj
72rpm
48%
19mph
Wednesday 12/25/19 @ 7:1 PM
218kj
75rpm
42%
16mph
Monday 12/23/19 @ 10:18 AM
✅
246kj
73rpm
47%
18mph
Friday 8/23/19 @ 9:44 AM
57kj
89rpm
34%
16mph
Thursday 8/15/19 @ 9:56 AM
✅
77kj
57rpm
54%
18mph
Monday 5/20/19 @ 8:46 AM
190kj
74rpm
42%
16mph
Sunday 5/26/19 @ 12:15 PM
✅
247kj
72rpm
49%
18mph
Tuesday 1/8/19 @ 9:55 AM
✅
216kj
71rpm
45%
17mph
Monday 2/25/19 @ 10:45 AM
200kj
70rpm
45%
17mph
Monday 2/4/19 @ 10:16 AM
✅
228kj
84rpm
41%
17mph
Monday 2/4/19 @ 10:29 AM
183kj
64rpm
46%
16mph
Workouts
295
kj
Sunday 2/28/21
222
kj
Sunday 4/26/20
245
kj
Thursday 4/23/20