Shake and Bake
Workouts
Monday 1/9/23 @ 10:33 AM
273kj
82rpm
38%
16mph
Saturday 12/17/22 @ 2:50 PM
✅
294kj
52rpm
54%
17mph
Thursday 4/30/20 @ 10:37 AM
✅
271kj
81rpm
46%
19mph
Tuesday 4/23/19 @ 8:31 AM
261kj
64rpm
53%
19mph
Friday 9/6/19 @ 9:32 AM
214kj
79rpm
43%
17mph
Thursday 8/8/19 @ 11:10 PM
✅
310kj
56rpm
62%
20mph
Wednesday 9/9/20 @ 4:16 PM
kj
rpm
%
0mph
Wednesday 10/28/20 @ 9:13 PM
✅
199kj
58rpm
51%
17mph
Monday 8/31/20 @ 9:49 AM
✅
274kj
77rpm
40%
16mph
Monday 8/17/20 @ 7:44 PM
195kj
52rpm
46%
14mph
Sunday 7/12/20 @ 10:9 AM
✅
146kj
85rpm
41%
17mph
Sunday 7/12/20 @ 7:54 PM
95kj
49rpm
50%
15mph
Friday 4/26/19 @ 8:35 AM
✅
355kj
75rpm
46%
18mph
Tuesday 3/31/20 @ 5:46 PM
302kj
47rpm
59%
17mph
Tuesday 3/24/20 @ 4:35 PM
66kj
71rpm
44%
16mph
Tuesday 9/24/19 @ 8:49 PM
✅
95kj
60rpm
57%
19mph
Monday 12/9/19 @ 10:28 AM
147kj
52rpm
44%
12mph
Monday 12/23/19 @ 7:34 PM
✅
171kj
56rpm
48%
16mph
Friday 5/10/19 @ 9:35 AM
128kj
88rpm
37%
16mph
Thursday 5/2/19 @ 8:14 AM
✅
165kj
66rpm
51%
18mph
Workouts
261
kj
Tuesday 4/23/19