Shake and Bake

Workouts

Tuesday 8/2/22 @ 10:55 PM
152kj
71rpm
40%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 8/1/22 @ 9:55 PM
✅
334kj
83rpm
48%
21mph
Saturday 3/13/21 @ 3:59 PM
152kj
64rpm
42%
14mph
30 min Megan Thee Stallion Ride
Kendall Toole
Monday 3/8/21 @ 10:54 PM
✅
318kj
79rpm
49%
20mph
Tuesday 6/30/20 @ 5:2 PM
148kj
68rpm
47%
17mph
20 min Hip Hop Ride
Alex Toussaint
Sunday 6/7/20 @ 5:20 PM
✅
231kj
74rpm
54%
21mph
Friday 6/5/20 @ 4:30 PM
189kj
69rpm
44%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 3:21 PM
✅
337kj
82rpm
49%
21mph
Tuesday 4/14/20 @ 8:1 PM
171kj
72rpm
42%
16mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/10/20 @ 4:5 PM
✅
274kj
78rpm
47%
19mph
Saturday 4/25/20 @ 1:58 PM
201kj
71rpm
43%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Wednesday 4/29/20 @ 1:6 PM
✅
270kj
79rpm
46%
19mph
Monday 4/20/20 @ 11:20 PM
165kj
71rpm
42%
16mph
30 min New Tracks Ride
Alex Toussaint
Thursday 4/16/20 @ 2:29 PM
✅
303kj
79rpm
48%
20mph
Monday 4/13/20 @ 3:56 PM
186kj
76rpm
41%
16mph
30 min Hip Hop Ride
Alex Toussaint
Monday 3/30/20 @ 3:59 PM
✅
250kj
81rpm
44%
18mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
152 kj
Tuesday 8/2/22
✅ 334 kj
Monday 8/1/22
30 min Megan Thee Stallion Ride
Kendall Toole
152 kj
Saturday 3/13/21
✅ 318 kj
Monday 3/8/21
20 min Hip Hop Ride
Alex Toussaint
148 kj
Tuesday 6/30/20
✅ 231 kj
Sunday 6/7/20
30 min Speak Up Ride
Tunde Oyeneyin
189 kj
Friday 6/5/20
✅ 337 kj
Thursday 6/4/20
30 min Lizzo Ride
Robin Arzón
171 kj
Tuesday 4/14/20
✅ 274 kj
Sunday 5/10/20
30 min Together We Ride: Live from Home
Robin Arzón
201 kj
Saturday 4/25/20
✅ 270 kj
Wednesday 4/29/20
30 min New Tracks Ride
Alex Toussaint
165 kj
Monday 4/20/20
✅ 303 kj
Thursday 4/16/20
30 min Hip Hop Ride
Alex Toussaint
186 kj
Monday 4/13/20
✅ 250 kj
Monday 3/30/20