Shake and Bake

Workouts

Monday 6/7/21 @ 10:39 PM
✅
171kj
73rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/1/21 @ 11:28 PM
164kj
78rpm
38%
15mph
Tuesday 11/10/20 @ 10:48 PM
✅
223kj
76rpm
44%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 5/18/21 @ 11:58 AM
165kj
71rpm
41%
16mph
Saturday 5/1/21 @ 9:14 PM
✅
164kj
75rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/30/21 @ 9:58 PM
133kj
82rpm
33%
14mph
Saturday 9/19/20 @ 3:27 PM
154kj
71rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Saturday 1/16/21 @ 11:50 PM
✅
169kj
76rpm
40%
16mph
Friday 2/21/20 @ 1:28 AM
✅
216kj
82rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/10/20 @ 9:0 PM
166kj
76rpm
39%
15mph
Friday 6/5/20 @ 12:7 PM
✅
195kj
74rpm
42%
16mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:27 PM
155kj
76rpm
38%
15mph
Wednesday 3/25/20 @ 12:31 PM
✅
240kj
67rpm
40%
14mph
45 min 90s Ride
Emma Lovewell
Friday 3/27/20 @ 9:47 PM
kj
rpm
%
0mph
Thursday 2/13/20 @ 11:40 PM
✅
277kj
75rpm
40%
16mph
45 min 90s Ride
Denis Morton
Thursday 2/13/20 @ 5:1 PM
kj
rpm
%
0mph
Tuesday 10/22/19 @ 10:53 AM
✅
173kj
78rpm
39%
16mph
30 min JLO Ride
Jess & Robin
Wednesday 2/5/20 @ 10:39 AM
kj
rpm
%
0mph
Monday 5/20/19 @ 11:49 PM
✅
186kj
72rpm
40%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 1/21/20 @ 10:46 AM
kj
rpm
%
0mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 171 kj
Monday 6/7/21
164 kj
Tuesday 6/1/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 223 kj
Tuesday 11/10/20
165 kj
Tuesday 5/18/21
30 min XOXO, Cody
Cody Rigsby
✅ 164 kj
Saturday 5/1/21
133 kj
Friday 4/30/21
30 min XOXO, Cody
Cody Rigsby
154 kj
Saturday 9/19/20
✅ 169 kj
Saturday 1/16/21
30 min XOXO, Cody
Cody Rigsby
✅ 216 kj
Friday 2/21/20
166 kj
Wednesday 6/10/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 195 kj
Friday 6/5/20
155 kj
Friday 5/15/20
45 min 90s Ride
Emma Lovewell
✅ 240 kj
Wednesday 3/25/20
kj
Friday 3/27/20
45 min 90s Ride
Denis Morton
✅ 277 kj
Thursday 2/13/20
kj
Thursday 2/13/20
30 min JLO Ride
Jess & Robin
✅ 173 kj
Tuesday 10/22/19
kj
Wednesday 2/5/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 186 kj
Monday 5/20/19
kj
Tuesday 1/21/20