Shake and Bake

Workouts

Saturday 1/28/23 @ 11:29 AM
201kj
64rpm
40%
14mph
45 min New Wave Ride
Christine D'Ercole
Sunday 3/28/21 @ 5:27 PM
✅
325kj
70rpm
46%
17mph
Friday 1/6/23 @ 12:18 PM
104kj
73rpm
32%
13mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 1/7/21 @ 11:17 PM
✅
198kj
74rpm
43%
17mph

Workouts

45 min New Wave Ride
Christine D'Ercole
201 kj
Saturday 1/28/23
✅ 325 kj
Sunday 3/28/21
30 min Low Impact Ride
Christine D'Ercole
104 kj
Friday 1/6/23
✅ 198 kj
Thursday 1/7/21