Shake and Bake

Workouts

Saturday 11/7/20 @ 4:4 PM
βœ…
93kj
79rpm
40%
16mph
15 min 90s Ride
Denis Morton
Wednesday 6/22/22 @ 5:16 PM
55kj
62rpm
37%
12mph
Thursday 4/2/20 @ 4:0 PM
βœ…
310kj
75rpm
43%
17mph
45 min Pop Ride
Denis Morton
Tuesday 9/7/21 @ 4:6 PM
248kj
67rpm
42%
15mph
Sunday 3/22/20 @ 8:23 PM
βœ…
54kj
80rpm
36%
15mph
10 min Low Impact Ride
Denis Morton
Monday 1/27/20 @ 6:10 PM
43kj
76rpm
34%
14mph
Saturday 8/22/20 @ 9:33 PM
βœ…
104kj
82rpm
40%
17mph
15 min 80s Ride
Denis Morton
Wednesday 11/27/19 @ 5:55 PM
61kj
72rpm
35%
13mph
Friday 5/15/20 @ 1:54 PM
βœ…
142kj
78rpm
42%
17mph
20 min Classic Rock Ride
Denis Morton
Wednesday 5/20/20 @ 12:28 AM
120kj
79rpm
38%
16mph
Monday 4/8/19 @ 12:16 PM
177kj
78rpm
40%
16mph
30 min 90s Rock Ride
Denis Morton
Monday 5/11/20 @ 8:41 PM
βœ…
185kj
80rpm
39%
16mph
Wednesday 3/18/20 @ 8:54 PM
βœ…
101kj
86rpm
39%
17mph
15 min 80s Ride
Denis Morton
Sunday 5/10/20 @ 4:16 PM
93kj
79rpm
39%
16mph
Wednesday 4/22/20 @ 3:8 PM
βœ…
198kj
79rpm
41%
17mph
30 min Rock Ride
Denis Morton
Monday 4/20/20 @ 11:56 PM
187kj
76rpm
40%
16mph
Tuesday 3/3/20 @ 3:29 PM
βœ…
138kj
79rpm
42%
17mph
20 min WHM Celebration Ride
Denis Morton
Thursday 3/12/20 @ 4:51 PM
109kj
81rpm
36%
15mph
Friday 7/12/19 @ 12:48 PM
βœ…
274kj
75rpm
42%
16mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 1/15/20 @ 10:39 PM
211kj
75rpm
37%
14mph

Workouts

15 min 90s Ride
Denis Morton
βœ… 93 kj
Saturday 11/7/20
55 kj
Wednesday 6/22/22
45 min Pop Ride
Denis Morton
βœ… 310 kj
Thursday 4/2/20
248 kj
Tuesday 9/7/21
10 min Low Impact Ride
Denis Morton
βœ… 54 kj
Sunday 3/22/20
43 kj
Monday 1/27/20
15 min 80s Ride
Denis Morton
βœ… 104 kj
Saturday 8/22/20
61 kj
Wednesday 11/27/19
20 min Classic Rock Ride
Denis Morton
βœ… 142 kj
Friday 5/15/20
120 kj
Wednesday 5/20/20
30 min 90s Rock Ride
Denis Morton
177 kj
Monday 4/8/19
βœ… 185 kj
Monday 5/11/20
15 min 80s Ride
Denis Morton
βœ… 101 kj
Wednesday 3/18/20
93 kj
Sunday 5/10/20
30 min Rock Ride
Denis Morton
βœ… 198 kj
Wednesday 4/22/20
187 kj
Monday 4/20/20
20 min WHM Celebration Ride
Denis Morton
βœ… 138 kj
Tuesday 3/3/20
109 kj
Thursday 3/12/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 274 kj
Friday 7/12/19
211 kj
Wednesday 1/15/20