Shake and Bake
Workouts
Wednesday 9/8/21 @ 9:37 AM
✅
166kj
63rpm
44%
16mph
Sunday 8/29/21 @ 3:48 PM
134kj
69rpm
38%
14mph
Sunday 11/3/19 @ 1:47 PM
188kj
65rpm
45%
16mph
Friday 11/1/19 @ 9:41 PM
✅
196kj
80rpm
40%
17mph
Wednesday 12/19/18 @ 9:54 AM
✅
118kj
60rpm
47%
16mph
Saturday 12/23/17 @ 4:51 PM
95kj
74rpm
37%
15mph
Thursday 11/22/18 @ 3:29 PM
314kj
64rpm
48%
17mph
Thursday 11/22/18 @ 3:23 PM
✅
314kj
85rpm
39%
17mph
Wednesday 8/29/18 @ 9:49 AM
304kj
60rpm
49%
17mph
Tuesday 8/28/18 @ 9:27 PM
✅
359kj
79rpm
44%
18mph
Sunday 7/8/18 @ 1:56 PM
✅
338kj
65rpm
49%
18mph
Wednesday 7/4/18 @ 1:25 PM
270kj
81rpm
39%
16mph
Thursday 3/22/18 @ 9:53 PM
✅
314kj
59rpm
51%
17mph
Saturday 2/17/18 @ 8:21 PM
288kj
75rpm
42%
16mph
Friday 2/23/18 @ 4:11 PM
✅
220kj
68rpm
47%
18mph
Monday 2/19/18 @ 10:30 PM
189kj
76rpm
41%
16mph
Friday 1/12/18 @ 1:56 PM
✅
302kj
61rpm
48%
17mph
Friday 12/22/17 @ 10:38 PM
287kj
74rpm
42%
17mph
Thursday 11/23/17 @ 3:24 PM
✅
321kj
64rpm
48%
17mph
Thursday 11/23/17 @ 3:23 PM
310kj
72rpm
45%
17mph
Workouts
314
kj
Thursday 11/22/18
310
kj
Thursday 11/23/17