Shake and Bake
Workouts
Thursday 8/20/20 @ 9:30 AM
197kj
65rpm
47%
17mph
Thursday 8/13/20 @ 1:52 PM
✅
257kj
93rpm
40%
19mph
Thursday 7/2/20 @ 9:33 AM
175kj
64rpm
45%
16mph
Friday 7/10/20 @ 12:58 PM
✅
214kj
90rpm
38%
17mph
Wednesday 3/25/20 @ 12:19 PM
87kj
72rpm
41%
16mph
Friday 6/26/20 @ 3:4 PM
✅
120kj
95rpm
39%
18mph
Tuesday 5/12/20 @ 9:44 AM
220kj
64rpm
49%
18mph
Sunday 5/10/20 @ 1:56 PM
✅
234kj
90rpm
40%
18mph
Thursday 7/4/19 @ 1:27 PM
✅
279kj
63rpm
46%
16mph
Thursday 7/4/19 @ 7:57 PM
kj
rpm
%
0mph
Wednesday 3/13/19 @ 10:36 AM
293kj
61rpm
49%
17mph
Friday 3/8/19 @ 11:57 AM
✅
311kj
85rpm
39%
17mph
Wednesday 12/19/18 @ 9:54 AM
118kj
60rpm
47%
16mph
Saturday 12/23/17 @ 5:55 PM
✅
121kj
78rpm
39%
16mph
Saturday 11/3/18 @ 8:11 PM
53kj
59rpm
46%
16mph
Tuesday 11/13/18 @ 1:55 AM
✅
70kj
88rpm
39%
17mph
Sunday 12/10/17 @ 4:1 PM
309kj
61rpm
49%
17mph
Saturday 12/9/17 @ 2:7 PM
✅
313kj
78rpm
42%
17mph
Monday 6/5/17 @ 10:28 AM
✅
461kj
71rpm
47%
18mph
Sunday 6/4/17 @ 2:30 PM
378kj
74rpm
42%
16mph
Workouts
220
kj
Tuesday 5/12/20
kj
Thursday 7/4/19
293
kj
Wednesday 3/13/19