Shake and Bake
Workouts
Friday 12/30/22 @ 3:57 PM
181kj
65rpm
42%
15mph
Thursday 12/29/22 @ 10:22 PM
✅
450kj
82rpm
55%
23mph
Friday 3/4/22 @ 12:50 PM
247kj
73rpm
46%
17mph
Saturday 3/5/22 @ 4:32 PM
✅
370kj
79rpm
53%
21mph
Friday 1/7/22 @ 10:55 PM
219kj
67rpm
48%
17mph
Friday 1/7/22 @ 5:14 PM
✅
338kj
72rpm
53%
19mph
Saturday 12/18/21 @ 5:48 PM
224kj
69rpm
45%
16mph
Saturday 12/18/21 @ 10:26 PM
✅
331kj
87rpm
47%
21mph
Friday 12/10/21 @ 9:53 PM
234kj
75rpm
44%
17mph
Sunday 12/12/21 @ 3:54 PM
✅
379kj
88rpm
49%
22mph
Friday 12/3/21 @ 1:46 PM
263kj
71rpm
49%
18mph
Monday 12/6/21 @ 2:21 PM
✅
371kj
80rpm
52%
21mph
Sunday 11/7/21 @ 7:55 PM
262kj
71rpm
48%
18mph
Monday 11/1/21 @ 9:2 PM
✅
355kj
83rpm
50%
21mph
Friday 4/16/21 @ 11:5 AM
279kj
78rpm
47%
19mph
Friday 4/16/21 @ 12:4 AM
✅
368kj
82rpm
51%
21mph
Tuesday 9/29/20 @ 11:25 AM
423kj
69rpm
45%
17mph
Saturday 2/20/21 @ 7:1 PM
✅
676kj
79rpm
51%
20mph
Tuesday 1/5/21 @ 5:11 PM
✅
288kj
78rpm
48%
19mph
Wednesday 12/30/20 @ 12:57 AM
252kj
89rpm
41%
18mph
Workouts
181
kj
Friday 12/30/22
219
kj
Friday 1/7/22
224
kj
Saturday 12/18/21
252
kj
Wednesday 12/30/20