Shake and Bake

Workouts

Sunday 10/23/22 @ 6:51 PM
✅
60kj
90rpm
35%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 2/18/23 @ 1:28 AM
42kj
82rpm
32%
14mph
Thursday 9/29/22 @ 8:43 PM
✅
71kj
87rpm
39%
17mph
10 min Low Impact Ride
Robin Arzón
Wednesday 7/29/20 @ 11:19 PM
63kj
84rpm
37%
16mph
Tuesday 6/21/22 @ 6:14 PM
309kj
83rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Monday 8/3/20 @ 11:30 PM
✅
405kj
63rpm
55%
19mph
Friday 5/1/20 @ 5:36 PM
200kj
75rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
Tuesday 8/6/19 @ 12:2 AM
✅
260kj
58rpm
60%
20mph
Thursday 7/23/20 @ 10:52 PM
261kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/20/20 @ 9:58 PM
✅
375kj
64rpm
54%
18mph
Tuesday 5/19/20 @ 12:0 AM
204kj
80rpm
41%
17mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 5:0 PM
✅
258kj
64rpm
54%
18mph
Wednesday 4/1/20 @ 3:58 PM
119kj
76rpm
40%
16mph
20 min Groove Ride
Cody Rigsby
Tuesday 4/7/20 @ 2:14 PM
✅
148kj
80rpm
43%
18mph
Wednesday 4/1/20 @ 2:10 AM
52kj
79rpm
36%
15mph
10 min Low Impact Ride
Ally Love
Friday 2/14/20 @ 1:18 AM
✅
63kj
80rpm
40%
16mph
Friday 11/2/18 @ 9:2 PM
172kj
82rpm
37%
16mph
30 min Queen Rock Ride
Denis Morton
Thursday 3/26/20 @ 12:0 AM
✅
238kj
69rpm
49%
18mph
Thursday 1/30/20 @ 4:4 AM
130kj
80rpm
40%
16mph
20 min EDM/Electronic Dance Ride
Jess King
Saturday 1/25/20 @ 10:30 PM
✅
173kj
64rpm
55%
19mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
✅ 60 kj
Sunday 10/23/22
42 kj
Saturday 2/18/23
10 min Low Impact Ride
Robin Arzón
✅ 71 kj
Thursday 9/29/22
63 kj
Wednesday 7/29/20
45 min Power Zone Ride
Denis Morton
309 kj
Tuesday 6/21/22
✅ 405 kj
Monday 8/3/20
30 min Lizzo Ride
Robin Arzón
200 kj
Friday 5/1/20
✅ 260 kj
Tuesday 8/6/19
45 min Power Zone Endurance Ride
Denis Morton
261 kj
Thursday 7/23/20
✅ 375 kj
Monday 7/20/20
30 min The Last Dance Ride
Alex Toussaint
204 kj
Tuesday 5/19/20
✅ 258 kj
Saturday 5/16/20
20 min Groove Ride
Cody Rigsby
119 kj
Wednesday 4/1/20
✅ 148 kj
Tuesday 4/7/20
10 min Low Impact Ride
Ally Love
52 kj
Wednesday 4/1/20
✅ 63 kj
Friday 2/14/20
30 min Queen Rock Ride
Denis Morton
172 kj
Friday 11/2/18
✅ 238 kj
Thursday 3/26/20
20 min EDM/Electronic Dance Ride
Jess King
130 kj
Thursday 1/30/20
✅ 173 kj
Saturday 1/25/20