Shake and Bake
Workouts
Wednesday 8/9/23 @ 10:44 PM
110kj
73rpm
40%
16mph
Friday 7/29/22 @ 2:2 PM
✅
114kj
78rpm
39%
16mph
Tuesday 7/18/23 @ 11:15 AM
423kj
78rpm
41%
17mph
Friday 7/14/23 @ 1:30 PM
✅
441kj
82rpm
41%
18mph
Thursday 4/15/21 @ 8:59 PM
280kj
85rpm
38%
16mph
Monday 5/22/23 @ 1:35 PM
✅
322kj
89rpm
39%
17mph
Thursday 1/26/23 @ 6:45 PM
✅
413kj
85rpm
38%
17mph
Saturday 1/21/23 @ 5:43 PM
352kj
81rpm
38%
16mph
Thursday 11/19/20 @ 10:43 PM
301kj
77rpm
41%
17mph
Tuesday 11/17/20 @ 2:19 PM
✅
336kj
82rpm
42%
18mph
Thursday 1/20/22 @ 3:49 AM
✅
356kj
78rpm
39%
16mph
Sunday 1/16/22 @ 3:57 PM
335kj
75rpm
39%
16mph
Tuesday 5/11/21 @ 9:3 PM
509kj
84rpm
39%
17mph
Saturday 1/16/21 @ 8:58 PM
✅
551kj
76rpm
44%
18mph
Tuesday 2/2/21 @ 10:29 PM
307kj
78rpm
41%
17mph
Wednesday 2/3/21 @ 3:7 AM
✅
347kj
77rpm
44%
18mph
Saturday 1/23/21 @ 1:3 AM
163kj
80rpm
37%
16mph
Friday 10/2/20 @ 6:8 PM
✅
228kj
87rpm
40%
18mph
Thursday 9/24/20 @ 9:2 PM
220kj
74rpm
37%
15mph
Monday 8/24/20 @ 7:28 PM
✅
358kj
82rpm
43%
18mph
Workouts
110
kj
Wednesday 8/9/23
423
kj
Tuesday 7/18/23
280
kj
Thursday 4/15/21
352
kj
Saturday 1/21/23
335
kj
Sunday 1/16/22
509
kj
Tuesday 5/11/21
163
kj
Saturday 1/23/21
220
kj
Thursday 9/24/20