Shake and Bake
Workouts
Friday 12/2/22 @ 2:38 PM
224kj
87rpm
39%
17mph
Sunday 2/7/21 @ 9:20 PM
✅
313kj
68rpm
54%
20mph
Thursday 4/8/21 @ 8:46 AM
188kj
80rpm
39%
16mph
Saturday 4/10/21 @ 12:16 PM
✅
234kj
63rpm
51%
18mph
Tuesday 3/23/21 @ 7:3 PM
181kj
77rpm
39%
16mph
Sunday 3/21/21 @ 1:0 PM
✅
267kj
64rpm
53%
19mph
Thursday 1/14/21 @ 12:21 AM
100kj
77rpm
36%
15mph
Sunday 1/17/21 @ 5:47 PM
✅
210kj
65rpm
56%
20mph
Sunday 11/22/20 @ 3:46 PM
126kj
77rpm
40%
16mph
Friday 11/20/20 @ 8:19 PM
✅
238kj
63rpm
60%
21mph
Thursday 10/15/20 @ 2:3 AM
119kj
74rpm
40%
16mph
Wednesday 10/14/20 @ 3:36 PM
✅
203kj
66rpm
54%
20mph
Saturday 9/19/20 @ 3:30 PM
✅
323kj
79rpm
37%
15mph
Saturday 3/14/20 @ 1:10 PM
kj
rpm
%
0mph
Monday 8/17/20 @ 6:38 PM
115kj
78rpm
38%
16mph
Saturday 8/15/20 @ 3:35 PM
✅
209kj
64rpm
56%
20mph
Wednesday 4/29/20 @ 1:58 PM
219kj
74rpm
44%
17mph
Wednesday 4/29/20 @ 1:58 PM
✅
375kj
64rpm
61%
22mph
Saturday 7/14/18 @ 2:57 PM
283kj
77rpm
41%
16mph
Monday 8/13/18 @ 7:49 PM
✅
423kj
68rpm
52%
19mph
Workouts
224
kj
Friday 12/2/22
188
kj
Thursday 4/8/21
119
kj
Thursday 10/15/20
kj
Saturday 3/14/20
219
kj
Wednesday 4/29/20
283
kj
Saturday 7/14/18