Shake and Bake
Workouts
Wednesday 5/31/23 @ 2:25 PM
✅
222kj
77rpm
43%
17mph
Thursday 4/27/23 @ 10:38 AM
144kj
62rpm
48%
17mph
Thursday 11/19/20 @ 10:43 PM
301kj
77rpm
41%
17mph
Tuesday 3/24/20 @ 4:10 PM
✅
329kj
78rpm
42%
17mph
Wednesday 5/12/21 @ 10:27 PM
✅
299kj
86rpm
38%
17mph
Saturday 10/17/20 @ 2:11 AM
kj
rpm
%
0mph
Saturday 1/23/21 @ 1:3 AM
✅
163kj
80rpm
37%
16mph
Wednesday 9/16/20 @ 12:7 PM
147kj
69rpm
38%
14mph
Sunday 12/20/20 @ 9:51 PM
131kj
77rpm
41%
17mph
Monday 12/23/19 @ 10:40 PM
✅
135kj
71rpm
45%
17mph
Thursday 10/29/20 @ 5:8 PM
175kj
80rpm
40%
17mph
Monday 9/14/20 @ 8:39 PM
✅
192kj
76rpm
41%
16mph
Wednesday 6/17/20 @ 10:58 PM
266kj
81rpm
37%
16mph
Monday 9/16/19 @ 4:6 PM
✅
315kj
82rpm
40%
17mph
Sunday 2/16/20 @ 11:7 PM
115kj
77rpm
39%
16mph
Friday 12/27/19 @ 12:22 AM
✅
130kj
76rpm
42%
17mph
Saturday 1/4/20 @ 2:47 AM
✅
107kj
85rpm
35%
15mph
Saturday 2/1/20 @ 4:12 PM
105kj
78rpm
37%
15mph
Wednesday 7/24/19 @ 1:50 AM
148kj
79rpm
43%
18mph
Sunday 7/28/19 @ 2:54 PM
✅
168kj
69rpm
50%
19mph
Workouts
kj
Saturday 10/17/20
147
kj
Wednesday 9/16/20
175
kj
Thursday 10/29/20
115
kj
Sunday 2/16/20
105
kj
Saturday 2/1/20
148
kj
Wednesday 7/24/19