Shake and Bake

Workouts

Tuesday 3/2/21 @ 2:21 AM
99kj
77rpm
37%
15mph
20 min Low Impact Ride
Emma Lovewell
Sunday 2/21/21 @ 2:2 PM
βœ…
155kj
83rpm
42%
18mph
Thursday 9/17/20 @ 6:0 PM
82kj
79rpm
37%
15mph
15 min Low Impact Ride
Emma Lovewell
Monday 1/18/21 @ 3:14 PM
βœ…
110kj
83rpm
41%
18mph
Tuesday 10/6/20 @ 8:4 PM
62kj
76rpm
40%
16mph
10 min Low Impact Ride
Kendall Toole
Wednesday 1/6/21 @ 1:1 PM
βœ…
63kj
75rpm
41%
16mph
Thursday 11/26/20 @ 3:50 PM
328kj
77rpm
43%
17mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:58 PM
βœ…
501kj
76rpm
52%
21mph
Tuesday 8/25/20 @ 11:53 PM
112kj
76rpm
38%
15mph
20 min Low Impact Ride
Hannah Corbin
Thursday 9/3/20 @ 11:14 PM
βœ…
144kj
75rpm
44%
17mph
Wednesday 4/15/20 @ 1:12 AM
225kj
74rpm
45%
18mph
30 min Classic Rock Ride
Emma Lovewell
Tuesday 4/14/20 @ 11:24 PM
βœ…
288kj
73rpm
51%
19mph
Wednesday 9/4/19 @ 9:32 AM
112kj
82rpm
37%
16mph
20 min Low Impact Ride
Olivia Amato
Wednesday 9/11/19 @ 2:22 AM
βœ…
124kj
81rpm
39%
16mph
Saturday 8/3/19 @ 12:14 AM
βœ…
148kj
78rpm
43%
17mph
20 min R&B Ride
Emma Lovewell
Friday 8/9/19 @ 11:15 AM
147kj
79rpm
43%
17mph
Saturday 3/17/18 @ 1:7 PM
124kj
79rpm
39%
16mph
20 min Low Impact Ride
Robin ArzΓ³n
Thursday 8/1/19 @ 10:40 AM
βœ…
132kj
77rpm
41%
17mph
Friday 7/12/19 @ 3:7 PM
151kj
74rpm
45%
18mph
20 min Pop Ride
Alex Toussaint
Wednesday 7/17/19 @ 10:53 AM
βœ…
159kj
75rpm
46%
18mph

Workouts

20 min Low Impact Ride
Emma Lovewell
99 kj
Tuesday 3/2/21
βœ… 155 kj
Sunday 2/21/21
15 min Low Impact Ride
Emma Lovewell
82 kj
Thursday 9/17/20
βœ… 110 kj
Monday 1/18/21
10 min Low Impact Ride
Kendall Toole
62 kj
Tuesday 10/6/20
βœ… 63 kj
Wednesday 1/6/21
45 min Turkey Burn Ride
Alex Toussaint
328 kj
Thursday 11/26/20
βœ… 501 kj
Thursday 11/26/20
20 min Low Impact Ride
Hannah Corbin
112 kj
Tuesday 8/25/20
βœ… 144 kj
Thursday 9/3/20
30 min Classic Rock Ride
Emma Lovewell
225 kj
Wednesday 4/15/20
βœ… 288 kj
Tuesday 4/14/20
20 min Low Impact Ride
Olivia Amato
112 kj
Wednesday 9/4/19
βœ… 124 kj
Wednesday 9/11/19
20 min R&B Ride
Emma Lovewell
βœ… 148 kj
Saturday 8/3/19
147 kj
Friday 8/9/19
20 min Low Impact Ride
Robin ArzΓ³n
124 kj
Saturday 3/17/18
βœ… 132 kj
Thursday 8/1/19
20 min Pop Ride
Alex Toussaint
151 kj
Friday 7/12/19
βœ… 159 kj
Wednesday 7/17/19