Shake and Bake
Workouts
Monday 7/4/22 @ 7:40 PM
177kj
85rpm
36%
16mph
Monday 4/27/20 @ 7:3 PM
✅
395kj
91rpm
48%
22mph
Saturday 9/21/19 @ 1:1 PM
168kj
82rpm
37%
16mph
Sunday 11/24/19 @ 10:27 PM
✅
343kj
85rpm
48%
21mph
Thursday 3/12/20 @ 8:43 PM
171kj
83rpm
36%
16mph
Sunday 5/24/20 @ 8:28 PM
✅
388kj
93rpm
47%
22mph
Wednesday 10/16/19 @ 9:33 AM
172kj
84rpm
36%
16mph
Sunday 5/10/20 @ 6:13 PM
✅
365kj
88rpm
48%
21mph
Friday 2/28/20 @ 5:21 PM
256kj
83rpm
37%
16mph
Friday 2/28/20 @ 1:56 PM
✅
329kj
87rpm
47%
21mph
Sunday 2/16/20 @ 9:3 PM
357kj
84rpm
37%
16mph
Sunday 2/16/20 @ 6:55 PM
✅
765kj
87rpm
50%
22mph
Sunday 1/5/20 @ 2:4 AM
359kj
84rpm
37%
16mph
Friday 1/10/20 @ 7:35 PM
✅
729kj
90rpm
48%
21mph
Thursday 12/19/19 @ 2:1 AM
268kj
82rpm
38%
16mph
Wednesday 12/18/19 @ 1:57 PM
✅
529kj
86rpm
49%
21mph
Wednesday 10/30/19 @ 10:49 PM
255kj
83rpm
37%
16mph
Wednesday 11/6/19 @ 1:21 PM
✅
484kj
83rpm
47%
20mph
Sunday 10/27/19 @ 11:37 AM
340kj
79rpm
38%
16mph
Saturday 11/2/19 @ 6:51 PM
✅
692kj
83rpm
50%
21mph
Workouts
168
kj
Saturday 9/21/19
171
kj
Thursday 3/12/20
172
kj
Wednesday 10/16/19
256
kj
Friday 2/28/20
357
kj
Sunday 2/16/20
359
kj
Sunday 1/5/20
268
kj
Thursday 12/19/19
255
kj
Wednesday 10/30/19
340
kj
Sunday 10/27/19