Shake and Bake
Workouts
Monday 11/28/22 @ 6:1 PM
110kj
72rpm
40%
15mph
Wednesday 11/9/22 @ 9:52 AM
✅
167kj
74rpm
46%
18mph
Friday 9/3/21 @ 6:4 PM
92kj
71rpm
38%
14mph
Wednesday 8/18/21 @ 8:42 AM
✅
114kj
72rpm
41%
16mph
Tuesday 8/31/21 @ 11:32 PM
✅
96kj
73rpm
37%
15mph
Friday 8/20/21 @ 8:41 AM
85kj
78rpm
35%
14mph
Wednesday 3/24/21 @ 2:5 PM
✅
115kj
75rpm
39%
15mph
Thursday 3/18/21 @ 2:11 PM
112kj
67rpm
42%
15mph
Friday 8/28/20 @ 2:30 PM
✅
134kj
71rpm
44%
17mph
Thursday 8/27/20 @ 9:40 AM
113kj
66rpm
42%
16mph
Friday 5/15/20 @ 5:44 PM
✅
196kj
71rpm
44%
16mph
Wednesday 8/12/20 @ 9:42 AM
153kj
70rpm
40%
15mph
Tuesday 4/28/20 @ 5:25 PM
✅
192kj
74rpm
42%
16mph
Tuesday 8/11/20 @ 9:29 AM
159kj
72rpm
39%
15mph
Friday 6/26/20 @ 9:53 PM
✅
218kj
81rpm
42%
17mph
Tuesday 7/7/20 @ 9:53 AM
138kj
74rpm
36%
14mph
Sunday 5/3/20 @ 11:6 PM
✅
122kj
78rpm
39%
16mph
Tuesday 5/19/20 @ 10:15 AM
86kj
69rpm
37%
14mph
Tuesday 4/21/20 @ 3:18 PM
✅
120kj
69rpm
43%
16mph
Thursday 4/30/20 @ 9:56 AM
81kj
74rpm
35%
14mph