Shake and Bake
Workouts
Saturday 1/30/21 @ 5:57 PM
✅
425kj
85rpm
40%
17mph
Friday 2/21/20 @ 1:34 AM
391kj
80rpm
40%
17mph
Thursday 12/10/20 @ 2:54 PM
357kj
84rpm
34%
15mph
Thursday 3/26/20 @ 5:31 PM
✅
501kj
83rpm
43%
18mph
Friday 9/4/20 @ 10:6 PM
269kj
85rpm
37%
16mph
Friday 10/9/20 @ 5:32 PM
✅
330kj
83rpm
41%
18mph
Tuesday 8/18/20 @ 10:6 PM
291kj
83rpm
38%
16mph
Wednesday 1/15/20 @ 4:41 PM
✅
322kj
76rpm
43%
17mph
Tuesday 7/28/20 @ 2:8 PM
300kj
81rpm
40%
17mph
Monday 3/23/20 @ 5:56 PM
✅
337kj
81rpm
42%
18mph
Thursday 6/25/20 @ 9:2 PM
276kj
83rpm
38%
16mph
Thursday 3/5/20 @ 10:25 PM
✅
300kj
80rpm
40%
17mph
Wednesday 6/24/20 @ 2:36 PM
195kj
85rpm
38%
17mph
Thursday 5/28/20 @ 4:25 PM
✅
303kj
84rpm
46%
20mph
Monday 6/22/20 @ 10:20 PM
178kj
85rpm
36%
16mph
Saturday 3/28/20 @ 6:46 PM
✅
191kj
84rpm
39%
17mph
Tuesday 5/19/20 @ 4:41 PM
239kj
74rpm
46%
18mph
Friday 3/6/20 @ 4:26 PM
✅
280kj
75rpm
49%
19mph
Sunday 4/19/20 @ 8:0 PM
238kj
67rpm
50%
18mph
Monday 4/20/20 @ 12:56 AM
✅
280kj
77rpm
48%
19mph
Workouts
391
kj
Friday 2/21/20
357
kj
Thursday 12/10/20
269
kj
Friday 9/4/20
276
kj
Thursday 6/25/20
195
kj
Wednesday 6/24/20
178
kj
Monday 6/22/20