Shake and Bake

Workouts

Friday 9/3/21 @ 6:4 PM
βœ…
92kj
71rpm
38%
14mph
20 min 2000s Ride
Cody Rigsby
Friday 7/30/21 @ 1:7 AM
89kj
56rpm
47%
14mph
Sunday 11/29/20 @ 7:16 PM
βœ…
186kj
93rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/5/20 @ 12:26 AM
111kj
80rpm
31%
13mph
Wednesday 9/2/20 @ 10:6 PM
βœ…
177kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 2:33 AM
103kj
75rpm
31%
12mph
Tuesday 3/17/20 @ 9:48 PM
βœ…
213kj
77rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Monday 8/10/20 @ 2:33 AM
190kj
63rpm
49%
16mph
Tuesday 7/14/20 @ 9:30 PM
189kj
72rpm
43%
16mph
30 min Best of the Decade Ride
Kendall Toole
Friday 4/3/20 @ 12:50 AM
βœ…
206kj
49rpm
60%
17mph
Friday 6/26/20 @ 9:53 PM
βœ…
218kj
81rpm
42%
17mph
30 min Dolly Parton Ride
Robin ArzΓ³n
Friday 6/26/20 @ 9:54 PM
189kj
61rpm
49%
16mph
Tuesday 6/9/20 @ 10:14 PM
174kj
69rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/2/20 @ 10:16 PM
βœ…
176kj
43rpm
64%
17mph
Thursday 2/27/20 @ 12:16 AM
141kj
66rpm
39%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 5/9/20 @ 8:51 PM
βœ…
176kj
66rpm
44%
16mph
Thursday 3/19/20 @ 10:4 PM
βœ…
224kj
77rpm
44%
18mph
30 min 2000s Ride
Cody Rigsby
Tuesday 2/18/20 @ 11:46 PM
162kj
72rpm
41%
15mph
Tuesday 2/11/20 @ 9:29 PM
βœ…
171kj
77rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/8/20 @ 2:32 AM
134kj
76rpm
36%
14mph

Workouts

20 min 2000s Ride
Cody Rigsby
βœ… 92 kj
Friday 9/3/21
89 kj
Friday 7/30/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 186 kj
Sunday 11/29/20
111 kj
Wednesday 2/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 177 kj
Wednesday 9/2/20
103 kj
Monday 1/20/20
30 min Pop Ride
Cody Rigsby
βœ… 213 kj
Tuesday 3/17/20
190 kj
Monday 8/10/20
30 min Best of the Decade Ride
Kendall Toole
189 kj
Tuesday 7/14/20
βœ… 206 kj
Friday 4/3/20
30 min Dolly Parton Ride
Robin ArzΓ³n
βœ… 218 kj
Friday 6/26/20
189 kj
Friday 6/26/20
30 min Intervals & Arms Ride
Cody Rigsby
174 kj
Tuesday 6/9/20
βœ… 176 kj
Tuesday 6/2/20
30 min Intervals & Arms Ride
Cody Rigsby
141 kj
Thursday 2/27/20
βœ… 176 kj
Saturday 5/9/20
30 min 2000s Ride
Cody Rigsby
βœ… 224 kj
Thursday 3/19/20
162 kj
Tuesday 2/18/20
30 min XOXO, Cody
Cody Rigsby
βœ… 171 kj
Tuesday 2/11/20
134 kj
Saturday 2/8/20