Shake and Bake

Workouts

Monday 3/13/23 @ 5:4 PM
114kj
77rpm
39%
16mph
20 min 2000s Ride
Cody Rigsby
Wednesday 4/12/23 @ 2:41 PM
✅
157kj
69rpm
48%
18mph
Thursday 2/27/20 @ 12:16 AM
141kj
66rpm
39%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 1/31/20 @ 4:27 PM
✅
233kj
75rpm
45%
18mph
Tuesday 1/28/20 @ 12:40 AM
155kj
66rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 1/25/20 @ 4:32 PM
✅
214kj
72rpm
45%
17mph

Workouts

20 min 2000s Ride
Cody Rigsby
114 kj
Monday 3/13/23
✅ 157 kj
Wednesday 4/12/23
30 min Intervals & Arms Ride
Cody Rigsby
141 kj
Thursday 2/27/20
✅ 233 kj
Friday 1/31/20
30 min Intervals & Arms Ride
Cody Rigsby
155 kj
Tuesday 1/28/20
✅ 214 kj
Saturday 1/25/20