Shake and Bake

Workouts

Saturday 12/26/20 @ 11:25 PM
βœ…
199kj
92rpm
36%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 5/24/20 @ 4:38 PM
174kj
74rpm
40%
16mph
Thursday 7/23/20 @ 1:59 PM
181kj
82rpm
37%
16mph
30 min Power Zone Ride
Olivia Amato
Monday 6/1/20 @ 11:41 PM
βœ…
188kj
82rpm
38%
16mph
Wednesday 6/24/20 @ 2:36 PM
βœ…
195kj
85rpm
38%
17mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 5/27/20 @ 7:55 PM
190kj
79rpm
39%
16mph
Monday 6/22/20 @ 10:20 PM
178kj
85rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 5/26/20 @ 12:59 AM
βœ…
183kj
79rpm
39%
16mph
Monday 5/11/20 @ 3:5 PM
125kj
74rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Monday 5/11/20 @ 7:27 PM
βœ…
140kj
78rpm
43%
17mph
Saturday 5/9/20 @ 10:36 PM
βœ…
214kj
74rpm
44%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Wednesday 9/11/19 @ 10:51 PM
182kj
69rpm
44%
16mph
Sunday 4/19/20 @ 8:0 PM
238kj
67rpm
50%
18mph
30 min Classic Rock Ride
Emma Lovewell
Monday 4/13/20 @ 8:59 PM
βœ…
247kj
68rpm
50%
18mph
Sunday 4/5/20 @ 6:30 PM
155kj
80rpm
43%
18mph
20 min Groove Ride
Cody Rigsby
Saturday 4/11/20 @ 4:31 PM
βœ…
185kj
71rpm
52%
19mph
Thursday 1/30/20 @ 11:34 PM
βœ…
192kj
75rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 11:52 PM
189kj
71rpm
44%
16mph
Saturday 1/25/20 @ 11:23 PM
191kj
72rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 12:19 AM
βœ…
272kj
62rpm
56%
19mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
βœ… 199 kj
Saturday 12/26/20
174 kj
Sunday 5/24/20
30 min Power Zone Ride
Olivia Amato
181 kj
Thursday 7/23/20
βœ… 188 kj
Monday 6/1/20
30 min Power Zone Ride
Christine D'Ercole
βœ… 195 kj
Wednesday 6/24/20
190 kj
Wednesday 5/27/20
30 min Power Zone Endurance Ride
Christine D'Ercole
178 kj
Monday 6/22/20
βœ… 183 kj
Tuesday 5/26/20
20 min Pop Ride
Cody Rigsby
125 kj
Monday 5/11/20
βœ… 140 kj
Monday 5/11/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 214 kj
Saturday 5/9/20
182 kj
Wednesday 9/11/19
30 min Classic Rock Ride
Emma Lovewell
238 kj
Sunday 4/19/20
βœ… 247 kj
Monday 4/13/20
20 min Groove Ride
Cody Rigsby
155 kj
Sunday 4/5/20
βœ… 185 kj
Saturday 4/11/20
30 min XOXO, Cody
Cody Rigsby
βœ… 192 kj
Thursday 1/30/20
189 kj
Thursday 1/30/20
30 min XOXO, Cody
Cody Rigsby
191 kj
Saturday 1/25/20
βœ… 272 kj
Thursday 1/23/20