Shake and Bake

Workouts

Friday 1/3/20 @ 10:32 PM
βœ…
140kj
76rpm
36%
14mph
30 min 90s Pop Ride
Cody Rigsby
Sunday 7/2/23 @ 2:36 PM
123kj
70rpm
36%
13mph
Monday 4/27/20 @ 11:18 PM
βœ…
127kj
65rpm
46%
16mph
20 min 2000s Ride
Kendall Toole
Monday 1/3/22 @ 3:19 PM
88kj
73rpm
36%
14mph
Thursday 2/27/20 @ 12:16 AM
141kj
66rpm
39%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 9/17/21 @ 8:0 PM
βœ…
156kj
71rpm
39%
15mph
Tuesday 1/28/20 @ 12:40 AM
βœ…
155kj
66rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 9/11/21 @ 8:23 PM
140kj
68rpm
39%
14mph
Monday 6/1/20 @ 9:24 PM
βœ…
200kj
75rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/1/21 @ 6:58 PM
148kj
80rpm
36%
15mph
Saturday 5/9/20 @ 10:36 PM
βœ…
214kj
74rpm
44%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Sunday 8/30/20 @ 6:19 PM
189kj
82rpm
39%
16mph
Saturday 1/11/20 @ 6:48 PM
154kj
74rpm
39%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 8/28/20 @ 7:22 PM
βœ…
170kj
80rpm
38%
16mph
Tuesday 3/10/20 @ 10:27 PM
143kj
69rpm
38%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 6/18/20 @ 9:8 PM
βœ…
170kj
75rpm
40%
15mph
Friday 4/3/20 @ 2:38 PM
144kj
65rpm
39%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/9/20 @ 9:5 PM
βœ…
152kj
75rpm
37%
15mph
Wednesday 4/1/20 @ 10:16 PM
βœ…
187kj
70rpm
44%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/5/20 @ 6:0 PM
127kj
72rpm
37%
14mph

Workouts

30 min 90s Pop Ride
Cody Rigsby
βœ… 140 kj
Friday 1/3/20
123 kj
Sunday 7/2/23
20 min 2000s Ride
Kendall Toole
βœ… 127 kj
Monday 4/27/20
88 kj
Monday 1/3/22
30 min Intervals & Arms Ride
Cody Rigsby
141 kj
Thursday 2/27/20
βœ… 156 kj
Friday 9/17/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 155 kj
Tuesday 1/28/20
140 kj
Saturday 9/11/21
30 min Pop Ride
Cody Rigsby
βœ… 200 kj
Monday 6/1/20
148 kj
Wednesday 9/1/21
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 214 kj
Saturday 5/9/20
189 kj
Sunday 8/30/20
30 min Two for One: Groove Ride
Cody & Emma
154 kj
Saturday 1/11/20
βœ… 170 kj
Friday 8/28/20
30 min Intervals & Arms Ride
Cody Rigsby
143 kj
Tuesday 3/10/20
βœ… 170 kj
Thursday 6/18/20
30 min Intervals & Arms Ride
Cody Rigsby
144 kj
Friday 4/3/20
βœ… 152 kj
Tuesday 6/9/20
30 min Pop Ride
Cody Rigsby
βœ… 187 kj
Wednesday 4/1/20
127 kj
Tuesday 5/5/20