Shake and Bake
Workouts
Thursday 11/12/20 @ 9:54 PM
302kj
86rpm
38%
17mph
Sunday 9/11/22 @ 3:27 PM
✅
375kj
75rpm
45%
18mph
Thursday 9/8/22 @ 7:34 PM
128kj
79rpm
33%
14mph
Monday 9/28/20 @ 12:15 PM
✅
156kj
79rpm
37%
15mph
Wednesday 12/2/20 @ 5:17 PM
319kj
90rpm
38%
17mph
Monday 6/27/22 @ 8:40 PM
✅
362kj
76rpm
44%
18mph
Thursday 9/24/20 @ 9:3 PM
163kj
93rpm
33%
15mph
Tuesday 4/20/21 @ 12:19 PM
✅
193kj
77rpm
40%
16mph
Saturday 7/18/20 @ 7:50 PM
✅
178kj
79rpm
39%
16mph
Friday 2/5/21 @ 2:2 PM
170kj
80rpm
38%
16mph
Friday 10/16/20 @ 3:29 PM
360kj
84rpm
38%
16mph
Saturday 1/9/21 @ 8:24 PM
✅
400kj
80rpm
41%
17mph
Wednesday 11/25/20 @ 6:30 PM
✅
324kj
86rpm
39%
17mph
Wednesday 7/22/20 @ 1:2 PM
248kj
76rpm
39%
15mph
Friday 10/9/20 @ 10:12 PM
✅
389kj
91rpm
34%
16mph
Saturday 10/10/20 @ 1:38 PM
363kj
81rpm
38%
16mph
Tuesday 9/15/20 @ 2:49 PM
✅
279kj
90rpm
36%
16mph
Sunday 9/13/20 @ 8:36 PM
240kj
89rpm
34%
15mph
Thursday 8/6/20 @ 9:5 PM
✅
374kj
82rpm
39%
16mph
Saturday 6/27/20 @ 1:31 PM
285kj
74rpm
37%
15mph
Workouts
128
kj
Thursday 9/8/22
163
kj
Thursday 9/24/20
360
kj
Friday 10/16/20
248
kj
Wednesday 7/22/20
240
kj
Sunday 9/13/20
285
kj
Saturday 6/27/20