Shake and Bake

Workouts

Saturday 5/9/20 @ 10:36 PM
✅
214kj
74rpm
44%
17mph
30 min Lizzo Ride
Robin Arzón
Sunday 1/31/21 @ 9:10 PM
186kj
89rpm
37%
16mph
Wednesday 8/12/20 @ 1:16 PM
119kj
79rpm
38%
16mph
20 min Hip Hop Ride
Emma Lovewell
Tuesday 8/11/20 @ 4:22 PM
✅
128kj
86rpm
38%
16mph
Thursday 7/30/20 @ 1:53 PM
114kj
75rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 7/28/20 @ 5:37 PM
✅
131kj
83rpm
39%
17mph
Monday 6/29/20 @ 10:20 PM
✅
199kj
73rpm
43%
16mph
30 min Pride Ride
Cody Rigsby
Wednesday 7/1/20 @ 11:20 AM
187kj
81rpm
39%
16mph
Monday 6/1/20 @ 9:24 PM
✅
200kj
75rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/2/20 @ 9:50 PM
153kj
78rpm
36%
14mph
Wednesday 4/1/20 @ 10:16 PM
✅
187kj
70rpm
44%
16mph
30 min Pop Ride
Cody Rigsby
Friday 4/3/20 @ 11:6 AM
171kj
79rpm
39%
15mph
Monday 3/9/20 @ 10:12 PM
✅
169kj
72rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 3/19/20 @ 12:27 PM
78kj
82rpm
38%
16mph
Thursday 2/27/20 @ 12:16 AM
✅
141kj
66rpm
39%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 2/17/20 @ 12:25 PM
136kj
56rpm
41%
12mph
Tuesday 1/28/20 @ 12:40 AM
✅
155kj
66rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 2/13/20 @ 12:22 PM
138kj
58rpm
41%
12mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 214 kj
Saturday 5/9/20
186 kj
Sunday 1/31/21
20 min Hip Hop Ride
Emma Lovewell
119 kj
Wednesday 8/12/20
✅ 128 kj
Tuesday 8/11/20
20 min Pop Ride
Cody Rigsby
114 kj
Thursday 7/30/20
✅ 131 kj
Tuesday 7/28/20
30 min Pride Ride
Cody Rigsby
✅ 199 kj
Monday 6/29/20
187 kj
Wednesday 7/1/20
30 min Pop Ride
Cody Rigsby
✅ 200 kj
Monday 6/1/20
153 kj
Tuesday 6/2/20
30 min Pop Ride
Cody Rigsby
✅ 187 kj
Wednesday 4/1/20
171 kj
Friday 4/3/20
30 min Pop Ride
Cody Rigsby
✅ 169 kj
Monday 3/9/20
78 kj
Thursday 3/19/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 141 kj
Thursday 2/27/20
136 kj
Monday 2/17/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 155 kj
Tuesday 1/28/20
138 kj
Thursday 2/13/20