Shake and Bake

Workouts

Monday 7/25/22 @ 12:34 PM
✅
114kj
76rpm
39%
15mph
20 min 90s Ride
Cody Rigsby
Saturday 5/28/22 @ 5:3 PM
96kj
76rpm
35%
14mph
Friday 5/22/20 @ 12:53 PM
✅
86kj
75rpm
40%
15mph
15 min Pop Ride
Cody Rigsby
Wednesday 6/8/22 @ 10:46 AM
69kj
81rpm
33%
14mph
Thursday 5/14/20 @ 9:16 PM
✅
86kj
78rpm
39%
16mph
15 min Groove Ride
Cody Rigsby
Sunday 6/6/21 @ 12:18 PM
85kj
81rpm
38%
16mph
Tuesday 5/26/20 @ 11:1 PM
✅
204kj
71rpm
44%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:58 PM
142kj
81rpm
35%
15mph
Monday 5/18/20 @ 7:16 PM
✅
235kj
77rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Friday 5/8/20 @ 11:30 AM
141kj
86rpm
33%
15mph
Monday 5/11/20 @ 7:48 PM
✅
139kj
75rpm
44%
17mph
20 min 90s Pop Ride
Cody Rigsby
Monday 1/27/20 @ 10:47 AM
kj
rpm
%
0mph
Friday 4/24/20 @ 7:52 PM
155kj
72rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Sunday 4/12/20 @ 2:2 PM
✅
155kj
74rpm
38%
15mph
Thursday 4/23/20 @ 9:14 PM
✅
153kj
76rpm
38%
15mph
30 min Lizzo Ride
Robin Arzón
Friday 4/17/20 @ 11:15 AM
140kj
82rpm
34%
14mph

Workouts

20 min 90s Ride
Cody Rigsby
✅ 114 kj
Monday 7/25/22
96 kj
Saturday 5/28/22
15 min Pop Ride
Cody Rigsby
✅ 86 kj
Friday 5/22/20
69 kj
Wednesday 6/8/22
15 min Groove Ride
Cody Rigsby
✅ 86 kj
Thursday 5/14/20
85 kj
Sunday 6/6/21
30 min Together We Ride: Live from Home
Robin Arzón
✅ 204 kj
Tuesday 5/26/20
142 kj
Saturday 4/25/20
30 min Pop Ride
Cody Rigsby
✅ 235 kj
Monday 5/18/20
141 kj
Friday 5/8/20
20 min 90s Pop Ride
Cody Rigsby
✅ 139 kj
Monday 5/11/20
kj
Monday 1/27/20
30 min Pop Ride
Cody Rigsby
155 kj
Friday 4/24/20
✅ 155 kj
Sunday 4/12/20
30 min Lizzo Ride
Robin Arzón
✅ 153 kj
Thursday 4/23/20
140 kj
Friday 4/17/20