Shake and Bake

Workouts

Tuesday 9/15/20 @ 8:50 PM
112kj
71rpm
42%
15mph
20 min 80s Ride
Cody Rigsby
Friday 9/11/20 @ 12:57 AM
✅
136kj
77rpm
42%
17mph
Wednesday 9/9/20 @ 8:22 PM
133kj
46rpm
45%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 8/21/20 @ 10:57 PM
✅
213kj
69rpm
45%
17mph
Saturday 7/4/20 @ 2:54 PM
133kj
55rpm
41%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 8/26/20 @ 1:49 AM
✅
195kj
69rpm
43%
16mph
Monday 8/10/20 @ 7:53 PM
112kj
54rpm
39%
11mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 8/11/20 @ 1:4 AM
✅
168kj
75rpm
37%
15mph
Wednesday 6/10/20 @ 8:29 PM
241kj
73rpm
47%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 9:59 PM
✅
252kj
84rpm
43%
18mph
Thursday 5/28/20 @ 3:30 PM
156kj
61rpm
42%
14mph
30 min Intervals & Arms Ride
Emma Lovewell
Saturday 4/11/20 @ 1:43 AM
✅
213kj
74rpm
42%
17mph
Tuesday 5/26/20 @ 11:1 PM
204kj
71rpm
44%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Tuesday 4/28/20 @ 12:41 AM
✅
251kj
83rpm
43%
18mph
Tuesday 5/12/20 @ 8:27 PM
✅
182kj
71rpm
42%
16mph
30 min Intervals & Arms Ride
Robin Arzón
Thursday 2/20/20 @ 5:4 PM
152kj
59rpm
42%
14mph
Thursday 4/23/20 @ 9:14 PM
153kj
76rpm
38%
15mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/10/20 @ 1:35 AM
✅
267kj
83rpm
45%
19mph

Workouts

20 min 80s Ride
Cody Rigsby
112 kj
Tuesday 9/15/20
✅ 136 kj
Friday 9/11/20
30 min Intervals & Arms Ride
Cody Rigsby
133 kj
Wednesday 9/9/20
✅ 213 kj
Friday 8/21/20
30 min Intervals & Arms Ride
Cody Rigsby
133 kj
Saturday 7/4/20
✅ 195 kj
Wednesday 8/26/20
30 min Intervals & Arms Ride
Emma Lovewell
112 kj
Monday 8/10/20
✅ 168 kj
Tuesday 8/11/20
30 min Speak Up Ride
Tunde Oyeneyin
241 kj
Wednesday 6/10/20
✅ 252 kj
Thursday 6/4/20
30 min Intervals & Arms Ride
Emma Lovewell
156 kj
Thursday 5/28/20
✅ 213 kj
Saturday 4/11/20
30 min Together We Ride: Live from Home
Robin Arzón
204 kj
Tuesday 5/26/20
✅ 251 kj
Tuesday 4/28/20
30 min Intervals & Arms Ride
Robin Arzón
✅ 182 kj
Tuesday 5/12/20
152 kj
Thursday 2/20/20
30 min Lizzo Ride
Robin Arzón
153 kj
Thursday 4/23/20
✅ 267 kj
Sunday 5/10/20