Shake and Bake

Workouts

Friday 7/3/20 @ 12:48 PM
108kj
69rpm
41%
15mph
20 min 90s Pop Ride
Emma Lovewell
Monday 6/29/20 @ 5:35 PM
✅
143kj
76rpm
44%
17mph
Sunday 5/24/20 @ 1:23 PM
210kj
75rpm
44%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Tuesday 5/26/20 @ 5:20 PM
✅
240kj
82rpm
43%
18mph
Tuesday 5/12/20 @ 8:27 PM
182kj
71rpm
42%
16mph
30 min Intervals & Arms Ride
Robin Arzón
Friday 3/27/20 @ 5:1 PM
✅
191kj
60rpm
47%
15mph

Workouts

20 min 90s Pop Ride
Emma Lovewell
108 kj
Friday 7/3/20
✅ 143 kj
Monday 6/29/20
30 min Pop Ride: Live from Home
Robin Arzón
210 kj
Sunday 5/24/20
✅ 240 kj
Tuesday 5/26/20
30 min Intervals & Arms Ride
Robin Arzón
182 kj
Tuesday 5/12/20
✅ 191 kj
Friday 3/27/20