Shake and Bake

Workouts

Saturday 2/27/21 @ 4:51 PM
90kj
83rpm
45%
19mph
10 min Low Impact Ride
Denis Morton
Monday 3/1/21 @ 5:16 PM
✅
95kj
81rpm
46%
19mph
Tuesday 1/5/21 @ 12:30 AM
295kj
64rpm
56%
19mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:56 PM
✅
631kj
63rpm
83%
26mph
Wednesday 9/9/20 @ 9:23 PM
389kj
69rpm
50%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/4/20 @ 9:1 PM
✅
548kj
90rpm
47%
21mph
Wednesday 8/5/20 @ 12:33 AM
205kj
72rpm
53%
20mph
20 min Low Impact Ride
Denis Morton
Tuesday 6/30/20 @ 7:16 PM
✅
235kj
85rpm
49%
21mph
Tuesday 12/31/19 @ 11:20 PM
123kj
84rpm
42%
18mph
15 min Low Impact Ride
Leanne Hainsby
Thursday 4/16/20 @ 9:33 PM
✅
150kj
82rpm
46%
20mph

Workouts

10 min Low Impact Ride
Denis Morton
90 kj
Saturday 2/27/21
✅ 95 kj
Monday 3/1/21
30 min The Last Dance Ride
Alex Toussaint
295 kj
Tuesday 1/5/21
✅ 631 kj
Saturday 5/16/20
45 min Power Zone Ride
Matt Wilpers
389 kj
Wednesday 9/9/20
✅ 548 kj
Friday 9/4/20
20 min Low Impact Ride
Denis Morton
205 kj
Wednesday 8/5/20
✅ 235 kj
Tuesday 6/30/20
15 min Low Impact Ride
Leanne Hainsby
123 kj
Tuesday 12/31/19
✅ 150 kj
Thursday 4/16/20