Shake and Bake

Workouts

Wednesday 11/18/20 @ 10:54 PM
✅
502kj
87rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 6:21 PM
477kj
84rpm
46%
20mph
Sunday 5/9/21 @ 8:14 PM
✅
473kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/27/20 @ 10:32 PM
447kj
85rpm
45%
20mph
Sunday 8/23/20 @ 9:22 PM
✅
480kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/25/20 @ 9:26 PM
475kj
90rpm
45%
20mph
Wednesday 6/3/20 @ 1:49 PM
✅
469kj
85rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 3:41 PM
464kj
87rpm
45%
20mph
Tuesday 9/10/19 @ 12:30 PM
✅
450kj
84rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/11/19 @ 9:18 PM
331kj
87rpm
39%
17mph
Saturday 11/16/19 @ 3:5 PM
✅
261kj
83rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Saturday 8/3/19 @ 2:40 PM
205kj
79rpm
39%
16mph
Monday 10/7/19 @ 12:45 PM
✅
297kj
86rpm
42%
19mph
30 min Power Zone Ride
Denis Morton
Thursday 6/27/19 @ 2:33 PM
193kj
82rpm
37%
16mph
Tuesday 8/6/19 @ 5:38 AM
✅
63kj
73rpm
41%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 7/2/19 @ 3:33 PM
40kj
67rpm
36%
13mph
Monday 7/22/19 @ 12:38 PM
✅
286kj
81rpm
43%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 8/5/19 @ 3:18 PM
223kj
81rpm
40%
17mph
Tuesday 5/7/19 @ 12:40 PM
✅
322kj
82rpm
47%
20mph
30 min Power Zone Ride
Matt Wilpers
Saturday 5/11/19 @ 1:14 PM
176kj
71rpm
39%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 502 kj
Wednesday 11/18/20
477 kj
Tuesday 3/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 473 kj
Sunday 5/9/21
447 kj
Thursday 2/27/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 480 kj
Sunday 8/23/20
475 kj
Tuesday 8/25/20
45 min Power Zone Ride
Denis Morton
✅ 469 kj
Wednesday 6/3/20
464 kj
Thursday 6/4/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 450 kj
Tuesday 9/10/19
331 kj
Wednesday 9/11/19
30 min Power Zone Ride
Matt Wilpers
✅ 261 kj
Saturday 11/16/19
205 kj
Saturday 8/3/19
30 min Power Zone Ride
Denis Morton
✅ 297 kj
Monday 10/7/19
193 kj
Thursday 6/27/19
10 min Low Impact Ride
Matt Wilpers
✅ 63 kj
Tuesday 8/6/19
40 kj
Tuesday 7/2/19
30 min Power Zone Ride
Matt Wilpers
✅ 286 kj
Monday 7/22/19
223 kj
Monday 8/5/19
30 min Power Zone Ride
Matt Wilpers
✅ 322 kj
Tuesday 5/7/19
176 kj
Saturday 5/11/19