Shake and Bake

Workouts

Saturday 12/3/22 @ 10:44 PM
✅
652kj
85rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/7/20 @ 12:56 PM
402kj
80rpm
40%
17mph
Wednesday 7/27/22 @ 12:22 AM
✅
328kj
75rpm
52%
21mph
30 min 80s Ride
Jenn Sherman
Wednesday 7/27/22 @ 1:3 PM
172kj
66rpm
43%
15mph
Saturday 2/5/22 @ 1:41 AM
✅
275kj
81rpm
45%
19mph
30 min 80s Ride
Denis Morton
Monday 1/3/22 @ 1:47 PM
166kj
75rpm
38%
15mph
Thursday 10/7/21 @ 1:36 PM
✅
294kj
84rpm
45%
20mph
30 min 90s Pop Ride
Tunde Oyeneyin
Thursday 10/7/21 @ 12:9 PM
187kj
76rpm
40%
16mph
Thursday 3/18/21 @ 1:44 PM
✅
453kj
82rpm
48%
20mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Friday 3/5/21 @ 1:37 PM
256kj
66rpm
44%
15mph
Thursday 8/13/20 @ 2:15 PM
✅
276kj
75rpm
48%
19mph
30 min Prince Ride
Ally & Emma
Friday 1/15/21 @ 2:20 AM
199kj
72rpm
44%
16mph
Thursday 11/12/20 @ 3:7 PM
✅
283kj
78rpm
48%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 11/21/20 @ 4:43 PM
225kj
72rpm
46%
17mph
Saturday 11/14/20 @ 1:25 AM
✅
252kj
79rpm
49%
20mph
45 min Bike Bootcamp: Full Body
Jess Sims
Sunday 10/4/20 @ 3:14 PM
157kj
39rpm
42%
9mph
Wednesday 12/11/19 @ 1:3 PM
✅
344kj
69rpm
48%
18mph
45 min Intervals & Arms Ride
Alex Toussaint
Wednesday 12/11/19 @ 12:59 PM
288kj
64rpm
46%
16mph
Friday 3/15/19 @ 12:17 PM
✅
407kj
83rpm
44%
19mph
45 min Women's History Ride
Christine D'Ercole
Saturday 3/9/19 @ 4:3 PM
310kj
81rpm
40%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 652 kj
Saturday 12/3/22
402 kj
Saturday 11/7/20
30 min 80s Ride
Jenn Sherman
✅ 328 kj
Wednesday 7/27/22
172 kj
Wednesday 7/27/22
30 min 80s Ride
Denis Morton
✅ 275 kj
Saturday 2/5/22
166 kj
Monday 1/3/22
30 min 90s Pop Ride
Tunde Oyeneyin
✅ 294 kj
Thursday 10/7/21
187 kj
Thursday 10/7/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 453 kj
Thursday 3/18/21
256 kj
Friday 3/5/21
30 min Prince Ride
Ally & Emma
✅ 276 kj
Thursday 8/13/20
199 kj
Friday 1/15/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 283 kj
Thursday 11/12/20
225 kj
Saturday 11/21/20
45 min Bike Bootcamp: Full Body
Jess Sims
✅ 252 kj
Saturday 11/14/20
157 kj
Sunday 10/4/20
45 min Intervals & Arms Ride
Alex Toussaint
✅ 344 kj
Wednesday 12/11/19
288 kj
Wednesday 12/11/19
45 min Women's History Ride
Christine D'Ercole
✅ 407 kj
Friday 3/15/19
310 kj
Saturday 3/9/19