Shake and Bake

Workouts

Tuesday 3/16/21 @ 1:44 PM
✅
281kj
72rpm
50%
19mph
30 min Intervals & Arms Ride
Denis Morton
Wednesday 6/2/21 @ 5:29 PM
139kj
70rpm
36%
14mph
Saturday 3/13/21 @ 7:36 PM
✅
640kj
88rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 9:50 PM
220kj
78rpm
30%
13mph
Saturday 10/10/20 @ 8:40 PM
✅
670kj
88rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/9/19 @ 9:6 PM
391kj
77rpm
39%
16mph
Friday 9/20/19 @ 12:37 PM
✅
299kj
80rpm
48%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/5/19 @ 8:58 PM
176kj
85rpm
36%
16mph
Tuesday 5/12/20 @ 2:5 PM
✅
285kj
84rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/13/19 @ 9:41 PM
178kj
84rpm
36%
16mph
Tuesday 3/17/20 @ 1:11 PM
✅
400kj
78rpm
45%
19mph
45 min 90s Ride
Denis Morton
Wednesday 3/18/20 @ 9:5 PM
245kj
79rpm
37%
15mph
Monday 2/10/20 @ 1:38 PM
✅
453kj
84rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Monday 9/30/19 @ 5:15 PM
237kj
71rpm
38%
15mph
Sunday 9/29/19 @ 10:43 PM
✅
447kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/9/19 @ 8:18 PM
252kj
78rpm
37%
15mph
Tuesday 9/24/19 @ 12:35 PM
✅
495kj
84rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/16/19 @ 1:37 PM
297kj
85rpm
38%
17mph
Sunday 9/22/19 @ 10:29 PM
✅
645kj
84rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/23/19 @ 9:9 PM
364kj
81rpm
37%
16mph

Workouts

30 min Intervals & Arms Ride
Denis Morton
✅ 281 kj
Tuesday 3/16/21
139 kj
Wednesday 6/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 640 kj
Saturday 3/13/21
220 kj
Sunday 6/7/20
60 min Power Zone Ride
Matt Wilpers
✅ 670 kj
Saturday 10/10/20
391 kj
Monday 9/9/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 299 kj
Friday 9/20/19
176 kj
Monday 8/5/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 285 kj
Tuesday 5/12/20
178 kj
Friday 9/13/19
45 min 90s Ride
Denis Morton
✅ 400 kj
Tuesday 3/17/20
245 kj
Wednesday 3/18/20
45 min Power Zone Ride
Denis Morton
✅ 453 kj
Monday 2/10/20
237 kj
Monday 9/30/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 447 kj
Sunday 9/29/19
252 kj
Saturday 11/9/19
45 min Power Zone Ride
Matt Wilpers
✅ 495 kj
Tuesday 9/24/19
297 kj
Monday 9/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 645 kj
Sunday 9/22/19
364 kj
Monday 9/23/19