Shake and Bake

Workouts

Saturday 12/24/22 @ 9:38 PM
βœ…
477kj
74rpm
51%
20mph
45 min Pentatonix Ride
Christine D'Ercole
Thursday 12/9/21 @ 1:37 PM
418kj
79rpm
47%
19mph
Tuesday 9/19/23 @ 12:40 AM
βœ…
469kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/19/23 @ 12:4 AM
364kj
84rpm
42%
18mph
Thursday 5/19/22 @ 1:3 AM
βœ…
333kj
80rpm
49%
21mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 11/19/22 @ 3:36 PM
231kj
82rpm
42%
18mph
Sunday 10/17/21 @ 10:55 PM
βœ…
482kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/2/19 @ 11:55 AM
339kj
86rpm
41%
18mph
Friday 2/19/21 @ 3:8 PM
βœ…
268kj
82rpm
44%
19mph
30 min Pop Ride
Cody Rigsby
Sunday 2/21/21 @ 2:53 PM
255kj
89rpm
42%
19mph
Sunday 10/11/20 @ 10:3 PM
βœ…
293kj
69rpm
52%
19mph
30 min World Mental Health Day Ride
Kendall Toole
Wednesday 2/3/21 @ 1:23 AM
276kj
77rpm
48%
19mph
Sunday 7/19/20 @ 9:51 PM
βœ…
289kj
75rpm
48%
18mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 1:0 PM
267kj
85rpm
44%
19mph
Monday 3/16/20 @ 12:46 PM
307kj
77rpm
49%
20mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:27 PM
βœ…
307kj
87rpm
45%
20mph
Tuesday 8/6/19 @ 5:38 AM
63kj
73rpm
41%
16mph
10 min Low Impact Ride
Matt Wilpers
Sunday 7/7/19 @ 12:46 PM
βœ…
63kj
84rpm
38%
17mph
Wednesday 5/15/19 @ 12:16 PM
βœ…
264kj
77rpm
47%
19mph
45 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 5/15/19 @ 11:55 AM
175kj
91rpm
41%
19mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
βœ… 477 kj
Saturday 12/24/22
418 kj
Thursday 12/9/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 469 kj
Tuesday 9/19/23
364 kj
Tuesday 9/19/23
30 min Power Zone Endurance Ride
Denis Morton
βœ… 333 kj
Thursday 5/19/22
231 kj
Saturday 11/19/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 482 kj
Sunday 10/17/21
339 kj
Thursday 5/2/19
30 min Pop Ride
Cody Rigsby
βœ… 268 kj
Friday 2/19/21
255 kj
Sunday 2/21/21
30 min World Mental Health Day Ride
Kendall Toole
βœ… 293 kj
Sunday 10/11/20
276 kj
Wednesday 2/3/21
30 min Britney Spears Ride
Cody Rigsby
βœ… 289 kj
Sunday 7/19/20
267 kj
Thursday 7/16/20
30 min Together We Go Far Ride
Robin ArzΓ³n
307 kj
Monday 3/16/20
βœ… 307 kj
Sunday 3/15/20
10 min Low Impact Ride
Matt Wilpers
63 kj
Tuesday 8/6/19
βœ… 63 kj
Sunday 7/7/19
45 min 90s Hip Hop Ride
Alex Toussaint
βœ… 264 kj
Wednesday 5/15/19
175 kj
Wednesday 5/15/19