Shake and Bake

Workouts

Thursday 6/30/22 @ 10:57 PM
✅
471kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 4:29 PM
219kj
77rpm
31%
14mph
Saturday 2/27/21 @ 8:6 PM
✅
693kj
90rpm
45%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 2:55 PM
190kj
69rpm
31%
12mph
Sunday 1/31/21 @ 11:9 PM
✅
532kj
90rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/9/21 @ 2:34 AM
122kj
75rpm
26%
11mph
Tuesday 9/10/19 @ 12:30 PM
✅
450kj
84rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/16/19 @ 11:59 AM
193kj
84rpm
31%
13mph
Wednesday 12/11/19 @ 1:3 PM
✅
344kj
69rpm
48%
18mph
45 min Intervals & Arms Ride
Alex Toussaint
Wednesday 12/11/19 @ 1:18 PM
99kj
71rpm
33%
13mph
Monday 10/7/19 @ 12:45 PM
✅
297kj
86rpm
42%
19mph
30 min Power Zone Ride
Denis Morton
Monday 9/24/18 @ 3:45 PM
24kj
66rpm
22%
8mph
Thursday 9/5/19 @ 12:37 PM
✅
438kj
79rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 5/23/19 @ 12:0 PM
155kj
73rpm
32%
13mph
Friday 3/15/19 @ 12:17 PM
✅
407kj
83rpm
44%
19mph
45 min Women's History Ride
Christine D'Ercole
Tuesday 3/12/19 @ 12:32 PM
292kj
95rpm
35%
17mph
Sunday 2/3/19 @ 7:43 PM
✅
305kj
78rpm
49%
20mph
30 min Maroon 5 Ride
Cody Rigsby
Monday 2/4/19 @ 7:5 PM
85kj
82rpm
27%
12mph
Tuesday 12/18/18 @ 12:59 PM
✅
407kj
75rpm
48%
19mph
45 min 80s Rock Ride
Jenn Sherman
Tuesday 12/18/18 @ 1:0 PM
266kj
82rpm
38%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 471 kj
Thursday 6/30/22
219 kj
Sunday 2/28/21
60 min Power Zone Ride
Matt Wilpers
✅ 693 kj
Saturday 2/27/21
190 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
✅ 532 kj
Sunday 1/31/21
122 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 450 kj
Tuesday 9/10/19
193 kj
Thursday 5/16/19
45 min Intervals & Arms Ride
Alex Toussaint
✅ 344 kj
Wednesday 12/11/19
99 kj
Wednesday 12/11/19
30 min Power Zone Ride
Denis Morton
✅ 297 kj
Monday 10/7/19
24 kj
Monday 9/24/18
45 min Power Zone Ride
Denis Morton
✅ 438 kj
Thursday 9/5/19
155 kj
Thursday 5/23/19
45 min Women's History Ride
Christine D'Ercole
✅ 407 kj
Friday 3/15/19
292 kj
Tuesday 3/12/19
30 min Maroon 5 Ride
Cody Rigsby
✅ 305 kj
Sunday 2/3/19
85 kj
Monday 2/4/19
45 min 80s Rock Ride
Jenn Sherman
✅ 407 kj
Tuesday 12/18/18
266 kj
Tuesday 12/18/18